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  1. u_e_s_i

    Unanswered Soy Protein Powder

    This Look for a vegan blend with pea protein and rice protein dude, you’ll be much better off
  2. u_e_s_i

    Unanswered Protein powder.. What do ya'll use?

    A combination of factors led to me trying it - I came across a study which found that plant proteins are better for your progress and performance so long as the ratio of amino acids you consume is good and has plenty of leucine - whey sometimes doesn’t sit too well with me and whey isolates...
  3. u_e_s_i

    Unanswered Protein powder.. What do ya'll use?

    BulkPowders’ vegan protein is worth a try. It’s only sweetened with stevia, the white chocolate coconut flavour’s peng and the stuff’s cheap. Vegan/vege protein might also be better for you especially if you supplement with extra BCAAs (the Gamechangers on Netflix is worth watching) vega sell...
  4. u_e_s_i

    Unanswered Protein powder.. What do ya'll use?

    Olympus Labs’ superior protein muscle building edition and some vegan protein from BulkPowders As far as I know Superior protein’s the most effective protein on the market and I love the fruity cereal flavour. Its easy on the stomach too. The pharmaGABA in it makes me a bit too chilled out for...
  5. u_e_s_i

    Unanswered Protein powder.. What do ya'll use?

    Olympus Labs’ superior protein muscle building edition and some vegan protein from BulkPowders As far as I know Superior protein’s the most effective protein on the market and I love the fruity cereal flavour. Its easy on the stomach too. The pharmaGABA in it makes me a bit too chilled out for...
  6. u_e_s_i

    Favorite pump product

    alright, thanks! Ive read that calcium lactate is good for high rep training but is it any good for sets with heavy weights at low reps?
  7. u_e_s_i

    The Solution & Anabolic Effect

    I’ve been cycling OL kings blood which also contains shilajit. I’m not interested in anabolic effect for the shilajit whatsoever it’s the rest of the profile that catches my eye. I’m currently running vector and anabolic effect looks like an upgrade. Hypothetically if kings blood and AE can be...
  8. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    the so called ‘normal range’ is from the 2.5% percentile to the 97.5% percentile. The people outside of those values are considered outliers and 5% of the population are naturally outside the ‘normal range’. I guess they’re not defined as being ‘normal’ in that respect but what ‘normal’...
  9. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    yeh I limit my caffeine intake as much as I can. Aside from pre-workout I only usually have caffeine before I go out with friends. My multi has the usual recommended amount of boron in it so that’s covered
  10. u_e_s_i

    The Solution & Anabolic Effect

    thanks dude! also would it be a bad idea to run it with a test booster?
  11. u_e_s_i

    Favorite pump product

    Has anyone tried anything that they think is better than high volume? or if you could augment high volume with something what would you augment it with?
  12. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    So the results of a blood test I had done were a bit surprising Some background : I’m a 23 year old guy who’s a natural bodybuilder whos been training for about 2.75 years. Before this hormone panel and every other hormone panel I’ve had done I took at least two weeks off from all supplements...
  13. u_e_s_i

    The Solution & Anabolic Effect

    yeh I’m gonna get some when I run out of vector 🤗
  14. u_e_s_i

    The Solution & Anabolic Effect

    Can anabolic effect be taken year round or does it need to be cycled because of the shilajit?
  15. u_e_s_i

    The Solution & Anabolic Effect

    Just curious OP, how tall are you?
  16. u_e_s_i

    The Solution & Anabolic Effect

    Subbed
  17. u_e_s_i

    The Solution & Anabolic Effect

    anafuse is worth looking into for value. Sure it uses a proprietary blend but ime it doesn’t skimp on the good stuff and the extras are pretty decent. If you can stack anafuse with anabolic effect you’ll have a good stack like a few have said the good stuff doesn’t come cheap but **** if it’s...
  18. u_e_s_i

    Unanswered Hyperglycaemia and bodybuilding

    Wasn’t sure exactly where this should go so excuse me if it’s in the wrong place. So one of my prescriptions is known to induce hyperglycaemia to some degree in the people who take it depending on their dosage. How would this affect my efforts to put on muscle and is there anything I can do to...
  19. u_e_s_i

    BMP™ Improved Formula Presale

    @dsade You said that this is one of your two favourite formulae, so what’s the other one?
  20. u_e_s_i

    Unanswered Looking for alternatives to leg extensions

    Could you guys recommend any isolated alternatives to leg extensions? My knees have been bothering me and I’d like to switch things up a bit
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