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  1. blueline438

    Blueline and his new lifts

    Thanks man. Me too. I was expecting to be sore as heck today and I feel great.
  2. blueline438

    Blueline and his new lifts

    Today was my lower power. Started warming up with leg extensions and curls. Then leg presses with just one plate each side. The "curl" racks were taken so I started with my dead this morning. Worked up for 495 and did a couple 1 rep sets. Was actually feeling pretty good. I started in on my...
  3. blueline438

    Blueline and his new lifts

    Yesterday was my upper power. Bb row 225x5x5 Lat pull down 140x12 160x12 200x8 Flat bench 225x5 275x5 295x3 225x12 Db incline 75x10x3 Precor S/A shoulder press 90x10x2 135x8 Shoulder raises 15x15x3 Skull crusher 105x10x3 Db curls 45x10x3 It was a good day but I wasn't feeling to...
  4. blueline438

    Alpha uses Bloodshot's 120mgs of DMAA

    In man. Them rows are beastly dude! I'm pretty sure I'm on the same phat program you are. I've modified it a bit for my goals. Not sure what flavor you got but I've gotten mixed reviews myself. I love the summer popsicle and the blackberry lemonade is meh. My buddy at the gym loves the...
  5. blueline438

    Mowgli on BlOODSHOT

    Heck no man! I have some respect for myself. Lol. Maybe a rounded scoop one day. But bloodshot is no joke. Lol. I feel you mowg on the early time lifting. Not sure if I posted it but when I was working out at 5am I noticed too that it took FOREVER for my pwo to kick in.
  6. blueline438

    Blueline and his new lifts

    Double post. Lol
  7. blueline438

    Blueline and his new lifts

    Today was my back and shoulders day. Had a decent workout. Built up a good sweat. I just wasn't feeling it in the gym today. We all have off days. Lol. I think because my back is aggravating me so much I was bummed I couldn't deadlift and I think that's why I wasn't feeling it. I ended up doing...
  8. blueline438

    Blueline and his new lifts

    My back is still hurtin. So no deadlifts today. Just a normal back and shoulder day. Yesterday was chest and arms. Got 315 for 2 on flat bench. Feeling amazing.
  9. blueline438

    Mowgli on BlOODSHOT

    There's only one "TRUE" way to take it man. Full scoop. Lol. I actually take a level scoop or a hair less. It's definitely not rounded. Lol. I fill up the scooper and give it some shakes to level out. If a little to Much comes out that fine by me. Yes. I am seeing the effect from the 1,4. I...
  10. blueline438

    Mowgli on BlOODSHOT

    Great first impression mowg! I noticed that I don't get a huge rush when I take it like some pwo. If I take it first thing in the morning it seems to take a while to kick it. I've learned the best time to take it for me is about a half mile from my home on the way to the gym. Lol. Once I drop...
  11. blueline438

    Mowgli on BlOODSHOT

    Subbed
  12. blueline438

    Blueline and his new lifts

    Tens unit. Yea. I need to get one. Things are freaking awesome.
  13. blueline438

    Blueline and his new lifts

    This right here! I refuse to go down without a fight. I'm not sure I posted it or not but a while back I started having some lower back pains. It was about two weeks before my vacation when I pulled 5 plates for the first time. I think. It never really went away. It would get a little better...
  14. blueline438

    Blueline and his new lifts

    Felt much better than two weeks ago but now it's hurtin. Not sure if it's because of the squats, deadlifts, or cause I've been sitting In a chair at work for 3hrs. 520 felt pretty great. I'm more than 1/4 the way to adding another plate now!! Yea boss. I feel ya. I just can't catch a break...
  15. blueline438

    Blueline and his new lifts

    Lately I've been having some hip pain in my left hip. It's right smack dab in my hip. Not sure if it's some impingement or what. I didn't squat all last week and today it didn't feel to bad but I didn't want to over do it. So I only did 225x10x2. I had to do something to keep them in the game...
  16. blueline438

    Blueline and his new lifts

    Yesterday was a decent day. I'm pretty sore. I've definitely increased my working weights. I've been trying to work more on strength and size movements right now. Highlights of yesterday were barbell rows 225x5x3 Flat bench 275x5x3 Seated military 185x8.
  17. blueline438

    Restless nights and eye twitches- Vein Nutrition Sedation

    Subd. I love the flush from sedation.
  18. blueline438

    ryane87s ride to awesomeness

    That's awesome man congrats. Especially on the debt free. My wife and I have been married 8 years next month. But together 11 years this year. That's an awesome financial situation you're in. I'm jealous.
  19. blueline438

    ryane87s ride to awesomeness

    Working on buying land ourselves brother. We just met with our first contractor the other day. Exciting times.
  20. blueline438

    WHO WANTS TO GET BLOODSHOT!? ~: Get in here! :~

    Gonna try this combo for my Monday power day. ��
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