Thanks man. I've never done that much on bench ever in my entire life. Buddy told me I should skipped all the middle weights and went for 365. When I attempt that I'll video it for everyone.
Says the guy barbell rowing 315 for reps.... but yea man. My traps are growing and they've never grown until now. I need to hit my arms more. They should be bigger and I don't they are. Lol. They haven't grown much. However. They are getting stronger. So I guess I shouldn't complain.
Thanks for getting in here!!
Thanks man. I'm officially stronger than I have ever been. I'm getting stronger all over. My lats are finally growing and I'm actually getting some trap development. It's not much. But it's there. Need to get a better angle on those. Still look pretty flat. Sure...
One scoop each bag. Correct. Bloodshot is intense. i take one scoop and I love it. If you like stims and tolerate them well then do the whole serving. If not then half. I suggest take the whole scoop of rupture first. If you enjoy that then take the whole serving of bloodshot. If it was to much...
Huge huge day today guys!!
Gainztrain made a pitstop today. In PR CITY!
Three. Count them. Three PRs.
Flat bench.
335x1 (pr)
340x1 (pr)
350x1 (PR!!)
350 was my goal to reach by June. And I crushed it. I told the guy spotting there was no way I got that on my own. He swears he didn't help...
Sometimes it last for long. Sometimes not to bad. The degree of numbness varies too. sometimes it's super numb and actually hard to manipulate and sometimes it's just super tingly like when it's asleep.
Dude. For like 6 months it was completely numb. It was awesome. It was a new experience...
Yea man. I've slowed down my reps a lot to really focus on the movement and squeeze. I still do some real slow stuff periodically but not often. Just been having fun doing weights I've never really done before. Lol
Way behind on my posts. Life is B****. Yesterday was chest and arms. Nothing to exciting. Got 315 for 3 on flat bench. And 3 sets of 5 at 225 on incline.
Today was back and shoulders. Super crappy workout. Just not feeling well. Tried to power through but just gave up. Plus halfway through my...
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