Great great day.
Warm up with the bar as usual.
135x5x2
185x3
225x2
275x1
315x1 (freaking beasted it, well sort of. I hit that invisible wall halfway through and slowed down but was able to power through!)
im feeling alpha AF!
Thanks for that justhere4comm I'm gonna play it by ear in the morning I think but I'll use that as a guideline. Maybe if I follow it I will definitely get it!
Umm. I'm not. So don't worry. And I haven't hit it yet. I'm hoping to make a great effort tomorrow.
I'm thinking my usual bar warmup stuff. 135x5x2 185x3 225x1 275x1 315x1
Or should I do like 255 instead of 275?
How do you guys warm up for a max?
I had a mental plan to try it Thursday. But I'm not gonna pass up the opportunity to lift tomorrow. Lol. It's gotta be chest too. I think I can do it. I know i can do it!!
So instead of a mandatory rest day tomorrow I get to workout. Yay! I'm gonna hit chest and arms since my back is pretty sore. I got 295 pretty easily Monday and I'm not sore at all. I'm thinking I have at least 3-305 in me. So I'm gonna try 315. First time trying 315 in probably 2 years. Lol...
Yea. Not for the faint of heart. It's an even spread between 1,3 and 1,4. So you'll have a quick burst of awesome energy followed by a longer duration of that awesome energy. Heck I'm taking between 100-125mg of 1,3 preworkout and I love it. Just depends on the day.
Only did two things today. Squats and deads.
Squats were ok. Took me a bit to warm up but when I did I crushed 405. It felt so light. I had a few reps in me. I had only planned on attempting 405 so I stopped afterwards.
Deadlifts aren't impressive today. I warmed up a lot. Then did a few...
That feeling when you're supposed to do heavy squats and deadlifts but you feel like a sissy cause your still so sore from Friday. Ugh. Gotta get gainz
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.