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  1. MadmanMike

    Diary Of A Madman On SD

    day 14 Today is ab's and cardio, normal dosing of SD and 4AD I'll get my BP tomorrow and hopefully get a empty weigh in and possibly pictures, to gauge progress, the carbs are def increase body fat, but not too bad, i mean this is a bulk its to be expected, i just dont like the bloat from so...
  2. MadmanMike

    Diary Of A Madman On SD

    I think like 160 or 155lbs i dont know what body fat, i was working out like 5 days a week for 2 hours a day back then though. i've changed my ways since then, bigger is better lol.
  3. MadmanMike

    Diary Of A Madman On SD

    Thanks dude, i'm just starting to make progress, almost back to normal before injury.
  4. MadmanMike

    Diary Of A Madman On SD

    Yes sir, I was starting to get impatient lol... hope your clom headaches stop soon bro
  5. MadmanMike

    Diary Of A Madman On SD

    Day XIII workout okay so had a great workout 30 minute walk to gym Bench press - 3 sets of 10 @ 135lbs, 3 sets of 8 @ 185lbs Incline Hammer strength - 4 sets of 10 @ 135lbs rear delt flye machine - 1 set of 12 @ 40lbs, 50lbs, 60lbs, and back to 40lbs for 4 total sets Lat Pulldown - 3 sets of 10...
  6. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    kill it bro, i think the headaches are your hpta or hpga restarting again, i think it means your recovering, dude your gonna have to find a co-worker who has cable so you can see the 49'ers whoop on Packers this sunday.
  7. MadmanMike

    Gains featuring Randoja

    oh arlight, still a solid lift, no problem, i'm so lost trying to keep up with all the threads, but i make time for those who put up real effort like yourself.
  8. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    where's the fun in that?
  9. MadmanMike

    Gains featuring Randoja

    What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.
  10. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    you should post the routines for all of us =)
  11. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    You got this Whit, that vid of 460 gave me a chubby, that stack is sic...You've made tremedous gains for a recomp!! I know its never good enough no matter how big you get, but you should feel happy with what you've done so far, I know I would, keep it going bro.
  12. MadmanMike

    Diary Of A Madman On SD

    DAY XIII I'm ON....I've been awake for the last 32 hours, my CNS is firing on all cylinders, my mind is focused like a laser, I cant wait to hit the gym in about 2 hours... Normal dosing today, Feeling amazing, especially for no sleep...
  13. MadmanMike

    Diary Of A Madman On SD

    yeah buddy, i'm giving it my best shot...
  14. MadmanMike

    Diary Of A Madman On SD

    lmao, i already turned it into poop, thats why i broke the work toilet, otherwise i would share.
  15. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    Thanks for sharing...lol your body is probably detoxing, are you keeping your body weight up still?
  16. MadmanMike

    1st Cycle Log. CEL P-MAG

    Most likely its testicular atrophy, my balls move by themselves all the time, also my thighs rub together when i run causing a cremasteric reflex, its normal, atleast i hope it is.
  17. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    Not feeling it??? You better sac up and go crush that ****
  18. MadmanMike

    Diary Of A Madman On SD

    Day 11 normal day, no workout, gf seduced me and i couldn't find time to workout. Day 12 weight is 181lbs (+9) Today is a rest day, i'm looking forward to tomorrow, as its upper body! This was Labor day BBQ - filet mignon, hamburgers, hot dogs, portabello mushrooms, baked potato, potato salad...
  19. MadmanMike

    Diary Of A Madman On SD

    I am eating big, i broke the toilet at work today lmao.... I hope i feel it on thursday.
  20. MadmanMike

    Diary Of A Madman On SD

    Day 10 5am 2 table spoons natty pnut butter with 10mg of SD washed down with 2 grams LCLT and 3 Grams Taurine and 200mg 4AD Gym 6am Abs and Forearm 20 mins eliptical leg raises - 3 sets of 20 Sit-ups - 3 sets of 15 Anterior Serratus press - 3 sets of 10 @ 95lbs High Cable wrist curl down - 2...
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