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  1. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    Make it NASTY...looking forward to this
  2. MadmanMike

    Diary Of A Madman On SD

    Day 17 - Weight is 184 (+12lbs) Today Is Core and abs Sit-ups - 3 sets of 20 @ 20lbs Sti-ups with serratus raise - 3 sets of 10 @ 20lbs Flutter kicks - 3 sets 1 min per set Leg raises - 3 sets of 10 Planks - 3 sets of 1 min per set Libido isnt as high as last week, but still rocking morning...
  3. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    Heck yeah, keep those carbs in you, i had a loss of appetite the first week, but i had no problem eating, just make sure your always eating a little something.
  4. MadmanMike

    Gains featuring Randoja

    Looking good man, where did you learn that form for bench? I tried to change my form and it felt horrible...guess i'm sticking with what works =)
  5. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    Great wokrout man don't sell yourself short, those numbers are gonna sky rocket in about 2 weeks =)
  6. MadmanMike

    Need help with a PH cycle

    1ml/ 1ml/ .5ml/ .5ml of nolva, taste horrible add to oj and slam, chase with a cup of water Daa 3/3/3/3/3/3 - 3 grams a day Pes erase 0/0/3/3/3/2/1 thats a full bottle and well worth it Take a healthy fat before your PH dose like fish-oil or a table spoon of pnut butter, or a hand full of...
  7. MadmanMike

    Diary Of A Madman On SD

    I do about 30-45 second rest between sets.
  8. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    Subbed, Your Gonna Love SD I know I am. Are you gonna check your Blood Pressure? What routine will you be running on cycle? Kill It Bro =)
  9. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    I love watching the bar bend... Halotestin or what?
  10. MadmanMike

    Diary Of A Madman On SD

    Thanks dude, looks intense If i do that my workout will be done in 40 mins... I might need some TEST for this =) I'll have to try it when my gym isn't crowded, people always jump on your machine when you walk away. I was lurking in your Darkside log, alot to catch up on but man you made some...
  11. MadmanMike

    Diary Of A Madman On SD

    Yeah man Chest/back rocks, i enjoy working opposite muscle groups... I usually only super set my arms, give me a example of what you super set with chest/back. I was thinking of incline bench SS with Lat Pulldown.
  12. MadmanMike

    Diary Of A Madman On SD

    My routine is Legs/lower back - Chest/Back - Abs/core - Cardio - Rest - Chest/back - abs/core - Repeat. but this week i'm changing it a little, i was doing arms with chest and back now i'll do arms seperate on Cardio day, no pr's yet, I started this cycle coming off a minor injury and 7 weeks...
  13. MadmanMike

    Diary Of A Madman On SD

    Get those arms swole brotha, why don't you like arms anymore? I think Chest is my fav right now. The pumps are GREAT, it takes about 1 set to get rock hard. I was thinking of doing 20mg SD pre-workout but since i'm only doing 20mg a day, i like to keep blood level saturated and divide dose in 2...
  14. MadmanMike

    Diary Of A Madman On SD

    Okay so here is a great easy recipe that has helped me carb load in a tasty way. Brown up 2 1/2 pounds of lean ground beef in a pan, drain grease and put in a crock pot Add a jar of prego, 2 cans enchilada sauce, 1 can corn, to crock pot, let it sit over night, stirring it a few times through...
  15. MadmanMike

    Diary Of A Madman On SD

    DAY 16 woke up groggy after a night of restless sleep, popped 10mg of SD with 200mg 4AD and hit the gym. Bench Press - 3 sets of 10 @ 135lbs, 3 sets of 6 @ 205lbs Incline Hammer Strength Press - 1 set of 10 @ 165lbs, 3 sets of 8 @ 185lbs Rear Delt Flye machine - 1 set of 12 @ 50lbs, 3 sets of 12...
  16. MadmanMike

    Diary Of A Madman On SD

    i weighed in @ 183 this morning empty as can be, so in 16 days 11lbs increase. If you want to count full body weight with food & water i'm @ 189 before bed, so 17lbs, I like to go by dry weight though.
  17. MadmanMike

    Diary Of A Madman On SD

    Day 15 Lower body Squats - 2 sets of 10 @ 135lbs, 3 sets of 6 @ 225lbs Deadlifts - 4 sets of 8 @ 155lbs Leg Raises - 3 sets of 20 Rotary Calf Machine - 3 sets of 20 @ 135lbs Standing Calf press - 3 sets of 10 @ 225lbs Leg extention - 3 sets of 8 @ 155lbs Leg Curl - 3 sets of 10 @ 75lbs My Blood...
  18. MadmanMike

    Gains featuring Randoja

    sic bro...i'm jealous.
  19. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    Hit the nail on the head, it takes a couple of tries to figure out what works best when it comes to pct and training.
  20. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    Happy B-day man, i hope its a good one...now your the one who has to email me all that mouth watering food. I agree 4ad is awesome, i'm enjoying it as well =)
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