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  1. MadmanMike

    Diary Of A Madman On SD

    Day 26 its a rest day, no change in weight, gonna kill some nazi zombies. Libido is decreasing.
  2. MadmanMike

    Diary Of A Madman On SD

    Day 25 Arms Seated tricep Extention - 4 sets of 10 @ 100lbs Low Cable Bicep Curl - 4 sets of 15 @ 100lbs High Cable Tricep pressdown - 4 sets of 15 @ 140lbs High cable wrist curl down - 2 sets of 12 @ 75lbs Hammer Curl - 4 sets of 15 @ 45lbs Pinwheel Curl - 3 sets of 10 @55lbs pr =) Agression...
  3. MadmanMike

    Diary Of A Madman On SD

    i'm guilty of this, as long as you keep muscular balance it shouldn't be a big deal. I'm falling in love with the Hammer machines though.
  4. MadmanMike

    Diary Of A Madman On SD

    hmmm good question, first week was always hungry, Also the feeling of being "hungry" was replaced by hunger pains instead. I have to eat something every 75-120 mins or i dont feel right, I've increased carbs so much i'm tired of mash potatoes and bagels. When i went to 20mg it took a few days to...
  5. MadmanMike

    Diary Of A Madman On SD

    Pics coming this weekend, I figured day 1 compared to last day would be best. Hows your pct coming? I'm thinking of starting DAA to get it going in my system, pct next Monday for me.
  6. MadmanMike

    Diary Of A Madman On SD

    welcome back, Sounds like you had a good vacation. On SD do you find that people want to challenge you while your ON?
  7. MadmanMike

    Diary Of A Madman On SD

    Day 24 Normal Dosing of SD and 4AD today, its abs/core day Sit-up with serratus raise - 5 sets of 12 with 20lb DB Leg Raise - 4 sets of 15 Flutter kicks - 3 sets of 1 minute ( BURNS SO GOOD) Straight Planks - 3 sets of 1 minute hold Quick and dirty today, I weigh in at 188lbs empty this...
  8. MadmanMike

    Diary Of A Madman On SD

    Thanks SuperPro...Yeah you should hit BB bench, unless you have shoulder issues I would def do it. Nothing works chest better for me than a good ol' flat bench.
  9. MadmanMike

    Diary Of A Madman On SD

    Dude you got 3 plates easy if your pushing 285 x 4reps, just get a hand-off from your spotter so you dont waste energy un-racking it. I'm Gonna do my best, i've always been good at a heavy 1RM over endurance reps.
  10. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    I hope its negative, good luck on that dude.
  11. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    MONSTER.... Are you gonna see Dredd 3D? Looks action packed to me, i can't wait til friday.
  12. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    Great workout man, yeah 20mg is fun, it took me about day 16 i think to get that superman feeling... Just be patient...its AWESOME!!!
  13. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    dude thats bad... My AST was 32 and my ALT was 30... Do you have Hep C or something?
  14. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    piece of cake for a monster like yourself... Are you deloading during pct?
  15. MadmanMike

    Diary Of A Madman On SD

    Thanks dude, i'm hoping to press 3 plates for 1 rep next week, got my fingers crossed, I'll be weighing in tomorrow, i didn't have time today.
  16. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    Post your bloods, i'd like to compare mine to yours... alt, ast, all that stuff.
  17. MadmanMike

    Diary Of A Madman On SD

    Day 23 20mg SD 200mg 4AD hit the gym a hour later Bench Press - 3 sets of 10 @ 135lbs, 2 sets of 8 @ 185lbs, 3 sets of 5 @ 225lbs Face Pulls - 4 sets of 15 @ 30lbs Incline Hammer strength press - 1 set of 8 @ 185lbs, 3 sets of 8 @ 205lbs Rear Delt Machine - 4 sets of 15 @ 70lbs Single arm rear...
  18. MadmanMike

    Diary Of A Madman On SD

    DAY 22 woke up at 5 am, had half a bagel with natty pnut butter, 2 fish oil caps, 20mg SD washed down with 4 grams taurine and 2 grams LCLT. Hit the gym at 620am Leg Day 8 mins cardio warmup Squat - 2 sets of 10 @ 135lbs, 1 set of 10 @ 225lbs, 1 set of 8 @ 275lbs, 1 set of 6 @ 295lbs Deadlifts -...
  19. MadmanMike

    Diary Of A Madman On SD

    no Insomnia, actually took a 4 hour nap today and dropped 30mg, my urine isnt even dark. I am impressed with how my body is responding with lack of sides, i might even jump to 40mg on workout days only, but prob not necessary.
  20. MadmanMike

    Diary Of A Madman On SD

    I dont like doing cardio on cycle as a rule (fear of enlarging my heart), And i didn't do any yesterday anyway. I think just doing more abs/core work would be better than cardio, save cardio for after pct.
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