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  1. MadmanMike

    Diary Of A Madman On SD

    Day 27 Upper Body day, I was not feeling it today, i my triceps were still sore from tuesday, but i worked through it. Bench Press - 2 sets of 12 @ 135lbs, 2 sets of 10 @ 185lbs, 2 sets of 4 @ 225lbs Incline Hammer Strength - 4 sets of 10 @ 185lbs Rear delt Machine - 4 sets of 15 @ 70lbs Chest...
  2. MadmanMike

    Diary Of A Madman On SD

    haha, good one dude.Who can i write a letter to about this... Hows your cycle going? i lurked for a while but not recently.
  3. MadmanMike

    Diary Of A Madman On SD

    Yeah, thank goodness for brown rice, cheap and effective.
  4. MadmanMike

    Diary Of A Madman On SD

    LMAO....how did i get unsubscribed to my own thread? wtf
  5. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    yeah buddy, just wait until you hit 30mg....its a game changer.
  6. MadmanMike

    Diary Of A Madman On SD

    bro your not ruining my thread, I appreciate honest feedback, I dont need someone blowing smoke up my butt saying pct is a piece of cake. You'll be good in no time bro, your cycle was EPIC. Can't go that high without a fall. Stay up brotha, ill be joing you for a clom cry in a week or too ;-)
  7. MadmanMike

    Diary Of A Madman On SD

    oh man, I dont know if I can eat anymore than im eating now, I went crazy with food on cycle, plus i cant afford to eat this way forever, i already have to buy new work pants.
  8. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    LMAO, thats one way to do it.....lol on the real thats awesome bro. I cant wait to see you on espn one day ;-)
  9. MadmanMike

    Diary Of A Madman On SD

    i'll be dropping some carbs in pct the going back to 3500 cals a day after pct. My metabolism is super fast, its hard for me to gain mass so i take what i can get.
  10. MadmanMike

    Diary Of A Madman On SD

    Dang dude, 6 times... i only do that when i have food poisoning. I was trying to calculate the cals its more than i thought. how many do you eat on average?
  11. MadmanMike

    Airborne PCTs with Athletix to rock them GAINS!!!

    Dude thats intense, your gonna blow the **** up... Is the powerlifting lessons free or do you have to give Z-jobs on the DL??? LOL
  12. MadmanMike

    Diary Of A Madman On SD

    yeah dude, i got dudes at the gym mean muggin, and the girls are flirting, so its something i'm projecting. Glad i'm not crazy, so my gf decides shes gonna quit cigs on monday when i start pct, should be FUN.
  13. MadmanMike

    Diary Of A Madman On SD

    THESE ARE MY MACROS Invalid Link Removed
  14. MadmanMike

    Gains featuring Randoja

    man i need to get on a routine, i'm getting bored of the one i made for myself. Keep it going bro.
  15. MadmanMike

    Diary Of A Madman On SD

    I dont have a appetite, i just get hunger pains or force food down when i know i should eat. Its the weirdest thing i dont feel hungry, but have no problem eating.
  16. MadmanMike

    Diary Of A Madman On SD

    I dont know, but i'm pooping 2-3 times a day. its the worst at work, cuz sometimes i need a follow up wipe and gotta work through the grime LMAO. "edit" i burn alot of calories at work, i'm on my feet 7 hours out of the 8 i'm there. i would guess its about 4300
  17. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    yeah i would get some liv 52 and start eating like 4 caps a day for a couple months before starting another cycle. Glad it was negative.
  18. MadmanMike

    Whit's SD/EPI/4ad RDe Cycle!

    oh yeah i forgot you have kids, yeah better than any movie ever made for sure.
  19. MadmanMike

    SD/4ad/Stano/Triple Whopper Log

    looks good man, i would up the calories, at least throw in a extra sandwich in the mix.
  20. MadmanMike

    Diary Of A Madman On SD

    honestly i'm eating so much, breakfast is a protein shake w/ waixy maze starch, 60g Pro, 50g Carb, with a hearty grain bagel, hour later i have a bowl of wheaties, a 1/4 cup greek yogurt, 1/2 cup cashews roasted unsalted. 90 minutes later i have 2 rectangular hambugers, wrapped in extra virgin...
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