Day 2
5am 2 fish oil caps, 1 table spoon natty pnut butter 10mg SD, 200mg 4AD, 2 grams LCLT
Libidio seems higher, other than that no real change yet. Today was leg day, 5 mins cardio for warm-up
gym 6am
Squats - 2 sets 0f 12 @ 135lbs, 3 sets of 8 @ 185lbs. All the way down each rep.
Deadlifts -...