same problem here tried about everything... melatonin,benadryl,magnesium glycinate + zinc , phenibut , cbd , ksm-66 and many more..
ksm-66 (600mg) feels like its helping abit
phenibut works great but using it MAX 2 times a week (600mg)
benadryl works "ok" but trying to limit it aswell only 1-2...