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  1. What's up guys? It's been a while?

    Hey y'all! What's new? I'm slowly trying to get back in the groove of things around here and get back to being active after too much time away. Missed y'all

  2. Cease ArA due to chest wall inflammation and infection?

    Hey guys, I was in the ER yesterday for some horrible chest pains. It started off as a sinus infection passed to me from my girlfriend a couple days ago. The doctor ran some tests and diagnosed me with chest wall inflammation and an infection. It felt about like my chest muscles were strangling...

  3. Extra Leucine On A Bulk Worth It?

    Question in the title. MyProtein is running a sale on it without use of a code so I can stack another code with it and get it dirt cheap, but I'm unsure if it'll be worthwhile on a 500+ calorie surplus (sometimes way over that even lol) with protein at least at .8g/lb, & usually 1g/lb. I'm also...

  4. My Protein in US?

    Last year I tried to place an order with MyProtein, and the credit card company wouldn't allow it since it was out of the US. I read somewhere recently that they had branched into the US. Does this mean I can order with them now without credit card mishaps?

  5. Stretching out ArA run?

    So I'm laying in bed thinking about whatever crosses my mind, and I'm about to purchase 3 bottles of X-Gels (trying 1.5g this time around) when I get my paycheck tomorrow. I was thinking, I workout 5 days a week, so if I take ArA only on workout days only (I did this last time with two bottles...

  6. Timing SlinMax with AbE

    So I know AbE has GDA/Nutrient partitioning qualities, especially since they included Cistanche in the formula. I plan on running SlinMax on my next bulk to help shuttle more nutrients to muscle rather than fat. I'm not extremely worried about the berberine in SlinMax cancelling out the...

  7. Favorite sets/reps for effective hypertrophy/strength hybrid

    Title. For those of you who simultaneously train for strength and size, what's your favorite set/rep scheme? Bonus points for your personal routine for it.

  8. Squat question

    Hey guys! I had a question about my squats. When I first started squatting, our lifting coach corrected my friend and I's form. He said we were going too deep (I'd rather go too deep than not deep enough though) and he'd correct us whenever we went much below parallel. Anyways, this lead to my...

  9. X-Gels + BMP with Alphamax XT or Anabeta Elite

    Title sums it up. For a bulk (lean bulk preferably but I'll accept more fat if it means more muscle than mitigating fat). I plan on using SNS X-Gels and EvoMuse BMP and can't decide between Anabeta Elite or Alphamax XT.

  10. MyoE OR Magnitropin

    I have money to run a cycle of one of these. My goal is to add more size, hopefully as lean of gains as possible. Also, as a side, vascularity is always nice. I haven't ran either of those and can't decide between them which one I wanna run. I'll be using Tr1umph as a staple for this. I'll also...

  11. Taking advantage of PA peaks

    To my understanding, phosphatidic acid boosts mTOR signaling for 6 hours, with two peaks: 1 hour and 3 hours post consumption. So, with that said, I plan on purchasing OL's new product, Tr1umph, which contains 913mg PA per serving. If I take this an hour pre workout (roughly around 11:45 or so)...

  12. Evomuse BMP?

    Anybody have any idea when EvoMuse is gonna restock BMP on their site? (Also, if anyone has any experience with BMP, what'd they experience? I never saw very many anecdotal reports in the write-up thread)

  13. Was Prototype UR spray discontinued?

    I was browsing for this product the other day and found Prototype's site link to the product, but it was timestamped to sometime in 2014, unusual of a product still being sold. (Note, when I went to the site's homepage then tried to find the product listed I could not) I saw nothing indicating...

  14. How to mask Alphamine flavor?

    I recently bought a tub of PES Alphamine and I bought it on fruit punch, which is a flavor I dislike. I always seem to forget to check the flavor of which tub of any given PWO I pick up and with my luck, always end up with fruit punch. I want to use this product however, my receipt is expired so...

  15. Effective training split?

    I've always heard not to change your training regiment often and to stick to one for between 8-12wks minimum. Our highschool weight lifting coach has ours' changing every week and restarts it each month. Here's how it looks: Week 1- 3×3 Week 2- 5x5 Week 3- 5/4/3/2/1 Week 4- 10/8/6 on bench...

  16. Way to increase the bioavailability/absorption of Ursolic Acid?

    I was looking into Ursolic Acid (specifically PA's Pump Spray or UR Spray and found them to be too expensive at the moment). I know UrA, when administered orally has a very poor bioavailability. Capped form appeared to be cheaper than topical, and I was wondering if it's absorption could be...
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