I went ham today! Finally back at it. I hit some 80sx9 on incline dumbbell. I didn’t track it though since I went to a completely different gym today and they didn’t have any of the equipment I usually use like an incline bench press set up, seated dips, etc.
Feels so good to be back at it.
Had a very physically demanding day at work so I’m doing a light leg day. Now that I have had a light leg day and a light upper day and most of my following work days probably won’t be as intense I’ll start going hard again.
I felt pretty good today and even worked, I have a cough but that’s normal since I have asthma and the cough can last a bit longer.
I’m not gonna go hard in the gym for a while since working and the gym can put a bit strain on my immune system and whatever I had was pretty bad.
Your blood pressure is probably dangerously low
I think taking GHB would sedate you less than this stack.
I legit can’t wrap my mind around how someone could take this and live.
I’ve taken about half of these sleep meds and I’m still on some of the ones you are on but I can confidently tell...
There are things you can do like mobility work, light stretching, light physical activity, massage gun, etc.
those are just a few things you can do. I don’t know as much as Hyde about this so I’d listen to his answer over mine
But what I can tell you is that sleep is a secret superpower, it...
What medications are you on?
Do you have an insomnia diagnosis?
Do you sleep with your phone or alarm near your bed?
Do you wake up feeling rested?
Are you physically unable to stay asleep longer than 3-4 hours or are you just that busy where you can’t (or don’t) make time for sleep?
Have you...
First day back in the gym today, down from 181 to 173. Probably 2 pounds of muscle lost and the rest being water and fat. I’ll get that back soon. I started my supplement stack again.
I hit 185x7 on incline raw and then moved on and did pulldowns. I started feeling lightheaded after the...
Man this gives me a lot to think about. I’ve never had it put this way.
It’s time for a change man, it’s been like this for the past 5 years. I gotta meditate on this.
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