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Re-Start
Agreed! It's the little things that make all the difference. It's elementary but people make it difficult- matt8483
- Post #5
- Forum: Training Forum
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What supplement gave you the best (at least short term) increase in vascularity?
Hemavol for pre Karbolyn for intra Equals massive pumps Trust me [emoji106][emoji106]- matt8483
- Post #71
- Forum: Supplements
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22% BF to 15% BF - How fast?
This won't help you with reducing BF. If only it were that easy lol- matt8483
- Post #15
- Forum: Weight Loss
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Re-Start
I work full time and its physical work. I still get in the gym 6 days a week to lift and do cardio. There was one time where I somewhat slowed down for about a month or 2 and I've never felt worse. Like the guy above me said, it's better to suck it up and get in shape. I found what helped me...- matt8483
- Post #3
- Forum: Training Forum
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22% BF to 15% BF - How fast?
AND yes, stay away from gear or PH's for now. That will only complicate things and work against you- matt8483
- Post #14
- Forum: Weight Loss
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22% BF to 15% BF - How fast?
You won't get "weak" if you follow a "diet" (meal plan) that's made for your needs. You will actually get stronger, leaner and have more energy. The diet is something you're gonna have to play around with for a while and see what works for you and your metabolism. It wouldn't hurt to see a coach...- matt8483
- Post #13
- Forum: Weight Loss
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22% BF to 15% BF - How fast?
Follow a tailored diet specifically for your needs. Make sure your training is hard enough to handle the calories you're consuming.- matt8483
- Post #8
- Forum: Weight Loss
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Are the physique and bikini divisions more vain than open bodybuildng?
Rookies ^^^^- matt8483
- Post #15
- Forum: Pro Bodybuilding