I did shoulders yesterday with much success and I was revved up the whole workout. Pump was good, Focus was good and energy was up the entire time. I really like the grape flavor. I look forward to hammering it down the hatch everyday.
Today I did back and I was dragging a bit. Then again my...
I hit arms and calves today, plus my daily cardio. I took 1 scoop because I consider this a light day and I didnt need the extra push. Energy was up the entire time. The pump was good and I felt focused.
Mission accomplished!
Dang! Sorry to hear that man. It made me feel a bit wacky the first time I used it too but I'm a stim junky, so I kind of embraced it. Lol.
I think because you haven't used p/w in a while, this stuff might be a little too intense.
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I hit chest today but I had to throw in some rack pulls since I love them so much and I was feeling rage again. Here's a vid of 405 for 8 reps. Not too shabby for me since it's one of my weakness. I hate straps for this exercise, I can never seem to use them right. Oh well...
I've been on test on and off for about a year. I've been hiding it from my wife since day 1. It's much easier to hide than to try to explain why I use it. I do have 2 little girls and I know she wants another kid tho. Hopefully I didn't f*ck that up lol.
I took 2 scoops on an empty stomach this morning and I was super pumped to do legs. My energy was up the entire workout, I could've probably stayed at the gym all day.
Here's the leg workout I did and like I said, I could've kept going.
Back Squats
Warm up 135 for 15 reps. (1/15)
225 3/12...
It does work the lower lats. It has taken me awhile to get the right form to get the perfect contraction tho. Ive found that if I lean back a bit and grab the bar at the bottom, it works the best. I also like to use straps for that exercise, so I can take as much tension off my forearms as possible.
I think you should alternate. At least that's what I do. I like to keep the muscles guessing. Plus, I get bored easily.
If you're trying to get stronger at a certain exercise, then I wouldn't move that exercise.
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