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  1. ddfox

    The New Product Release Thread

    We sold 3 bottles the first day it hit the shelf. 99.9% of the people I sell amino products to only care about the taste. We get returns every single day on great products but people don't care about the ingredients if they taste bad. I shake my head everyday processing all these returns &...
  2. ddfox

    The New Product Release Thread

    Amino IV also hit vitamin shoppe shelves this week. Just guessing, but some of those changes may be aimed towards the general public. (Not the 1% AM community :D)
  3. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 12Back Really wanted to do deadlifts but must have slept weird because I woke up with a slight "tweak" in the lower back. Better safe than sorry. Pulldowns Supported T bar Seated row machine Straight arm pull downs Seated cable row Notes: DOMS on chest is the most I've felt in a...
  4. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Nope! Those five days were hard enough. LOL
  5. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 11: Chest Incline Smith press - worked up to 3x8x185 Flat Hammer Iso-Press 3x12x55 Incline DB Fly 3x12x30 Dips 3x8 Notes: Usually only get sets of 5 @185 on Smith Incline. Felt stronger today! Plus, Got my 2nd compliment on looking bigger!
  6. ddfox

    PES in VS

    New program, not that many items available yet. But they're expanding.
    • ddfox
    • Post #213
    • Forum: PES
  7. ddfox

    PES in VS

    I haven't posted in this thread for awhile, so here we go! Came in yesterday's shipment. :D Invalid Link Removed
    • ddfox
    • Post #207
    • Forum: PES
  8. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 10:Rest Notes: starting to notice an increase in vascularity even on rest days. No lethargy.
  9. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 9 : Legs Squats: 135x10 155x10 185x5 225x4 275x3 225x4 135x10 Leg Ext 3x15x90 Leg Curl 3x10 60/65/70 Notes: Felt good & got my first compliment from one of the trainers @ the gym who thought I was looking bigger!
  10. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 8: Arms Had another extra day for Biceps & Triceps. Notes: Felt slightly lethargic, but only part of the day. Will monitor going forward.
  11. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Generally do 3 or 4 sets per exercise. 8-12 rep range. I prefer lower weights & a slow controlled full range of motion. Diet- this is where I really need to dial it in. With work and kids my diet has not been good lately. I need to get back to meal prepping. Still dosing 2 caps upon...
  12. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Invalid Link Removed TRAPS!!!
  13. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 7: Shoulders/Traps OHP - 4x10 60/80/90/90 DB side laterals - 3x10 20/20/20 Arnold Press - 3x10 30/30/30 Upright Row - 3x10 65/65/65 Front Raise - 3x10 25/25/25 Smith Shrugs - 4x10 135/155/155/155 DB Shrugs - 3x10 55/50/50 Farmers Walk 3x45 Notes: Killed it today! Felt great...
  14. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 6Rest Notes: Might be starting to notice the increase in hunger. Will monitor.
  15. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 5 Back/ Calfs Lat pulldown Supported T bar Row Seated Row Machine Straight Arm Pulldown Seated Cable Row Standing Calf Seated Calf Raise Notes: Trained fasted but was still able to get a nice pump.
  16. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    This week has been crazy for me, worked overtime & dealing with a bee swarm on the house. Got to get back on track. But today's workout was really nice, I trained fasted but still got a great pump. Really nice muscle fullness.
  17. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 4 Chest Bench: 135x10 155x8 185x5 225x1 245x1 I never work above 225# but wanted to try to get a 1 rep Max for this log. (May have been able to get 250 but did not attempt) Notes: nothing new to report
  18. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 3:Rest Notes: Starting to feel some muscle fullness. Have not felt the increase in hunger that others have reported.
  19. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 2: Legs Leg Ext Hack Squats Lunges Leg Curl Notes: Only had time for a quick workout due to work schedule. Will Squat heavy next week.
  20. ddfox

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Day 1: Biceps & Triceps Had an extra day to workout this week so I did Arms today! Notes: Took both doses yesterday. (2/2) Nothing to report thus far. Good workout - I recently took 5 days off from caffeine. I'll try to get some Bench, Squat, and Deadlifts done next week to use as a benchmark.
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