DAY 7 : Chest & Calfs
1 WEEK REVIEW
Down 1 lb & Have noticed some nice muscle fullness throughout the day. Vascularity seems to be increasing. Will post a pic on the next arm day. (Noticed a really nice pump a couple days ago) Joints are feeling better too, yesterday was the first...
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Yikes, a little heavier than I prefer. Gained about 7-8 lbs from Oct to Feb. Starting weight is 180. Goal for this log will be to drop about 4-6 lbs without losing any strength. Looking forward to some possible joint benefits as well.
Initial thoughts on first application:
Going to start with 3 pumps daily on traps, shoulders, neck and upper arms. I have used Dermacrine in the past & the carrier in Iconogenin was exactly how I remember it in Dermacrine. I love the fact that it’s not runny. Goes on like a body lotion. Has...
ME:
Age: 48 (49 in April)
Ht: 5'7"
Wt: 180
BF: 17-19%
Current Split:
Chest / Calfs
Back / Traps
Shoulders / Legs
Arms
Current Supps:
Iconic Formulations--- Iconogenin
Protein --- PES Select
Pre & Intra --- Various
600mg KSM-66
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