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  1. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 11 : Rest NOTES: 2 week review coming soon!
  2. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 10 : Shoulders & Arms Invalid Link Removed NOTES: Nice Pump Today!
  3. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 9 : Rest NOTES: Looking forward to Shoulders tomorrow!
  4. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 8 : Back & Traps NOTES: Starting to feel increased recovery times. Will monitor for a week 2 review.
  5. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 7 : Chest & Calfs 1 WEEK REVIEW Down 1 lb & Have noticed some nice muscle fullness throughout the day. Vascularity seems to be increasing. Will post a pic on the next arm day. (Noticed a really nice pump a couple days ago) Joints are feeling better too, yesterday was the first...
  6. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 6 : Arms NOTES: Really nice workout today!
  7. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 5 : Shoulders & Legs NOTES: 1 week update coming soon!
  8. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 4 : Rest Day
  9. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 3 : Back & Traps NOTES: Felt good in the gym today.
  10. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 2 : 30 min Rowing NOTES: Thought I'd add a rowing day - I have a decent home rower.
  11. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    DAY 1 : Chest / Calfs NOTES: Nothing to report. I think I'll give a 1wk,2wk,3wk and than a Final review.
  12. ddfox

    Foxy becomes an Icon --- Iconogenin Log

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  13. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    Invalid Link Removed Yikes, a little heavier than I prefer. Gained about 7-8 lbs from Oct to Feb. Starting weight is 180. Goal for this log will be to drop about 4-6 lbs without losing any strength. Looking forward to some possible joint benefits as well.
  14. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    Initial thoughts on first application: Going to start with 3 pumps daily on traps, shoulders, neck and upper arms. I have used Dermacrine in the past & the carrier in Iconogenin was exactly how I remember it in Dermacrine. I love the fact that it’s not runny. Goes on like a body lotion. Has...
  15. ddfox

    2 Loggers wanted for Iconogenin - Topical Laxogenin

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  16. ddfox

    Foxy becomes an Icon --- Iconogenin Log

    ME: Age: 48 (49 in April) Ht: 5'7" Wt: 180 BF: 17-19% Current Split: Chest / Calfs Back / Traps Shoulders / Legs Arms Current Supps: Iconic Formulations--- Iconogenin Protein --- PES Select Pre & Intra --- Various 600mg KSM-66
  17. ddfox

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  18. ddfox

    2 Loggers wanted for Iconogenin - Topical Laxogenin

    Got mine. I’ll probably get my first post up on Monday with all the basics, might start the actual log on March 1.
  19. ddfox

    2 Loggers wanted for Iconogenin - Topical Laxogenin

    PM Sent. Ready to Roll.
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