Still down & out due to allergies. But I want to get up a final review. Pics will come later, haven't worked out in five days now.
Some stats:
Went from 175 to 180
Added a Rep to my Deadlifts 6x315 (PR)
On my final Chest day - I did 250 as easy as I did 245 at the start of the log...
Notes: Yesterday was a rest day. Just finished a nice shoulder workout. I'm going to Squat tomorrow & Bench on Sunday to get my final numbers! Feeling strong!!!!
Day 24 Chest / Calfs
Incline Smith
Flat Iso Hammer 3x10x100
Pec Deck 3x10x85
Decline Push-ups 3x10
Standing Calf 4x10x160
Seated Calf 3x10x45
Notes: Pump is still awesome, appetite is still up, endurance is up, libido has been increasing over the last few days.
Day 19 Back / Bis
Day 20 Shoulders / Traps
Day 21 Full Body - Did some Giant sets: (4 rounds of 10 reps)
Push-ups
T-bar row
Hack squats
Bicep Curl
Tricep dips
After 4 rounds I did 3 more sets on hack squats & 3 sets on leg Curl
Notes: Sorry, got behind on posting some days. Pump...
Yes. Sorry, almost forgot - weighed myself after my workout - I'm up 5 lbs over the 3 weeks!
Oops, guessing you mean workout weights Definitely feeling stronger throughout my workouts. Have been going higher reps this week, will probably try some heavier workouts next week to compare.
Day 18 Chest / Tris
Bench
10x135
10x155
6x185
4x205
4x205
Incline DB
3x10x60
Flat DB Fly
3x10x35
Dips
Notes: Best pump I've ever had while training fasted!!!!
So has theacrine + caffeine taken the place of synephrine + caffeine?
Does synephrine not sit well with some people? Seems like it is on its way out? Just curious?
Day 14 Shoulders/Traps
Hammer Iso - 4x10 60/80/90/90
DB side laterals - 3x10 20/20/20
Front Cable Raise 3x10
Upright Row - 3x10 65/65/65
Shrugs on Hammer Press - 4x10 90/180/180/180
Farmers Walk 3x55
Notes: Endurance is up! Feeling strong from the 1st set all the way to the last.
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