Maybe barbell curl 115x20, close grip 315 for 12-15, barbell skullcrusher 135x10-15, incline db/hammer curl 65-70lbs for 8 next time, and finish off dips/chins for sets of 20 at the END of a ARM WORKOUT? Hmmmmmmm
I seriously need a chain /weight belt, even at the end of a workout, bodyweight is...