Sorry ive been lacking the content(motivational/exercise science etc....) for you guys lately! Been a tad bit busy last 2 months....
Currently making some content for LG and ill get some content for you guys aswell!
Ill be running that 17 soon, for atleast 6 weeks. Everyone who has taken it is putting on muscle + burning fat pretty quick.
Big and Ripped, sure why not? :)
Delts-
Seated DB Deadstop Press 4x12, 2x6-8 (100's) (peak hold on bottom and top of each rep, no spotter today so did't want to use the 120's)
Machine Behind Neck Press 155 for 8....then...155 for 18....lol....nervous system woke up a bit late eh?
Wide Grip Upright Rows 3x15 (1 plate each side...
Not nice on the close grip bench!! NOT NICE AT ALL!!!! lol.....ill get that up to 4 plates soon :)
And hell yee
I gotta check your log, what week are you in? Your avy tells the story mayne, your lookin big n ripped!!!!!! Keep killin' it!!!
Those rest days KILLED ME!
Took the last few days just to regain what I lost during those 2 rest days....
Never taking another rest day unless I really need it, like if im doing my nutty weight, super high volume style of training.
3 plates on close grip bench today felt heavy....weh...
AHHHH!!!!!
Trisets!
90 sec rest between tri-sets!
15-20 sec break between each set during the tri-set!
Heavy Seated Cable Rows!
-300lbs! Stack! 2 Reps! Full Stretch!
-Goal here was to make the lats contract extremely hard and explosive!
Hammer Grip Narrow Grip Pullups!
-Slow Eccentrics...
Glycerol + Agmatine = DONT TRAIN ARMS!!!!!!!!!! lol...im serious, the pumps are a bit too severe with this combo. (not to mention the beta alanine+cit+creatine in it aswell!)
:)
Listening to my body. Another recovery day.
#ZombieModeActivated
^^lol. Thats how im moving, like a zombie.
Something tells me ill be 5-10lbs bigger 2morrow from these two rest days. Getting in lots of good quality vitamins/minerals/carbs/antioxidants/protein/LOADS of FAT/water/electrolytes...
OoOoOoOoO Rest day today for sure.....lol.
Feeling it hard today, mood wise im good, but physically im wrecked. LOVE IT! #pushBODYtoITSlimits!
Eat Time! Grow Time!
Fat is still burning off....its just a matter of continuing this and training my abs heavy!
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