And damn! This Dallas Mccarver kid is impressive! Check out his diet!
" An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
8 am- 14 oz chicken, 14oz white potato, 1 cup...
Check this post out from bigmikecox on a different forum site....
" Taken from another site!
I was intrigued by the thread about Dorian Yates' drug use. What intrigued me the most is that people actually believed the claim of about 1.5 grams of steroids to build his physique. I have...
Thats incredible progress in 4 weeks, it may not seem like alot from first sight / on paper, but long term if he keeps this up maybe he'l get back to being "Jumbo Palumbo"! haha
Im sure everyone knows who Dave Palumbo is by now.....
Here was his offseason diet back in the day!
From rx muscle
"Originally Posted by huge285
If most people tried to eat what I ate, you'd be a fat ****!
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white...
REMINDER TO SELF:
HEAVY HEAVY HEAVY! KEEP TRAINING HEAVY!
*Cool notes
-30 mins low intensity cardio
-TesTren before a meal = slight full body pump after your meal + felt like you just stripped off a percentage of bodyfat
-Whenever I take my mmv3...within mins my veins pop out and my heart...
Back
-CNS Fire up (this is a must now....too many days with wasted workouts...)
Supersets with dips/chins/glute ham raises/rows
*Back
T-Bar Rows(ronnie coleman style of course)
-Did 6 plates for 7!
Narrow Upright Rows
-Nothing crazy, gym too packed, couldn't even find a barbell to do...
-Couldn't make it to the gym last 2 days, did a small high rep bodyweight workout today with jump squats / pushups, just want to keep the body receptive to nutrients
-Once the TesTren is out, ill make the final review for that
-So here is the plan
*6 Week kick start / wet (keep the weights...
I know how you feel man! The amount of progress ive made in the last 4 months I can't visibly see......but I started to rock my baggy big baller shirts lately....and they aren't baggy and big no more. lol. They are tight, even around the sleeves.
I can't do Intermittent Fasting anymore....my body just doesn't function properly on it anymore...I need a whopping amount of food every 3-4 hours to keep me sane.
It also depends what scale im using....my scale at home broke when I hit around 230lbs lol....that one said 205 at the beginning.....then the old school gym scale got replaced with a new one that doesn't even work....and the machine gym scale said I was around 203 5 weeks ago, now its saying im...
Finishing up my wet compound (tesTren) before I go to the drier side (17). I think I have 2-3 days left if I dose it 6-8x a day. Gonna get a quick wet 6-8lbs in 2-3 days lol.
Thx!
Honestly I feel before and afters are pointless unless its like 30-40lb difference + around a 5 percent decrease in bodyfat. I would look virutally the same with cell phone cam quality.
But ill see what I can do.
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