Honestly yeah, I look back at the last few months and damn...I have the temptation to overcomplicate things BIG TIME....I mean I love doing ALOT in the gym....but I just recently realized how much I care about my life, long term life, and how much my gym membership is lol.....30 bucks a...
Only had time for a brief workout again
AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never...
AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)
PM Workout: Only had time for a quick Hams workout again
WTF
-Heavy Hamstrings
Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn...
Lowering the Dose to 3ml's a day, for each the MMv3 and TesTren.
The first week was I call the "newbie cycle" gains, gains are slowed down and that was expected, want to elongate this cycle, I feel even around a Label Rec dose my recovery will still be in top notch mode.
You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth
Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE...
Did you check out all those links I sent ya a while back? Certain volumes will work, training near failure around 1-15 reps seems to be the sweet spot for everyone. My point is rep wise(aka how heavy your training) I think you already know what to do, but volume wise, that just depends on your...
Im making sure I don't get stuck in that vicious cycle again lol.......day 1 motivated....day 2 screw what I know im just gonna go do it! ....day 3 why am i here....day 4 depressed....day 5 repeat lol!
AM Workout
15 mins of HIIT via bodyweight exercises (push ups, crunches with a explosive tempo)
PM Workout
Only had time for a 10 min workout today, got it done to absolute perfection. Did the whole stack on leg extensions with a deadstop and a static hold at the top for 12-15 reps, huge...
I use girl weights, with a LeBron James like "quiet storm" focus/intensity.
May not seem heroic or "manly".....but it all comes down how bad you want it.
For example I was using only 100lbs at the end for barbell curls, instead of me using 155-185!
#GROW
The top 2 reasons my CNS would get fried is because...
1)I would train to complete exhaustion on every set...basically with little partials at the end of a set until I can't even budge the weight with a 1-2 inch rom
2)I would use "mechanically" my heaviest poundages every workout while...
Arms
-CNS Fire Up with higher threshold movements (I know if you really want to get the most recruitment, I should of started with a romanian deadlift! #nexttime!! :) )
Supersets(squeeeeezing the peak contraction and peak stretch on every single rep!)(rest periods between supersets about 50...
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