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  1. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 18: -Squat-295x5 -Hack Press-630x8 -Hip Thrust-145x10 -Calf Raise-145x12 NOTES: Another good workout, though I didn't feel quite as strong or aggressive as my other lift days this week. Happy I have another PR on squat and again, can't believe I achieved it on a calorie deficit.
  2. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 16: -Bench-210x6 -Military Press-120x8 -Dips-45x12 -Lat Raise-17.5x12 NOTES: Hit all my reps today and I'm just in disbelief. I mean, I went in feeling a bit "flat" again (I'm assuming from the calorie deficit), but I was determined to make the most of the day and I got everything! I also...
  3. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    I don't seem to have many people checking in or following along, but if you do/are, I did decide to pull the trigger and order more Epi after my struggles Friday. I went with Spartan Nutrition as it has a delivery system but a bit more flexible dosing than OL (100mg per vs 250mg per). I was...
  4. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 15: -Deadlift-385x3 -Neutral Pullup-75x4 -Seated Row-140x12 -Wide Pulldown-150x8 NOTES: Loved today. PR on deads and I'm on a 750 calorie deficit. It's a very different feeling as overall energy is a bit down but I get into the gym and get myself psyched and my pulls are good. I...
  5. Angrypolak

    Thoughts on belts for heavy deads/squats?

    Another belt user here. Only used on the heaviest squats and deads. All warm-up sets are performed belt free. I used to only wear it for deads, but adding it to squats has allowed me to go heavier. To explain, I know my form is good now, but a few years ago I rounded my back at the bottom...
  6. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    So epi/1 is definitely kicking in. Last night I was called to perform and struggled to rise to the occasion! Caught me a bit off guard as I ran Epi/Osta once prior and those effects didn't show till week 3 or 4. Sup3r 1 is dosed at 220mg but has a delivery system. Epi-GH is at 225mg and...
  7. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 11: -Squat-285x6 -Hack Press-630x8 -Hip Thrusts-135x10 -Calf Raise-145x12 NOTES: I think the epi/1 is kicking in. I had good aggression and was a bit more vascular than normal. 285# for reps also ties my personal best, but that was on a calorie surplus. I hit that today on a 500 cal...
  8. Angrypolak

    Macro's Micro's?

    How long have you been cutting/losing? Taking a short break might actually help. Like spend 4 weeks at maintenance (roughly 3kcal). Then cut down to 2500 (for 1lb/week). Ride that deficit till you stall and then go down to 2000. Also, I recently made a change to 1 gram protein per pound LEAN...
  9. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 10: Another HIIT day. Was pretty easy and nothing to really report. Big change on cardio will come next week. At -750 calories I'll move to an intermittent fasting structure and my HIIT will be performed fasted.
  10. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Glad I have a few tagging along! I laid the groundwork in my first post, but I actually started last Tuesday, so my second post will cover the first 9 days. For my lifts, I'll only report on max effort weight and reps. Day 1: -Deadlift-365#x5 -Neutral Grip Pullup-65#x5 -Seated Rows-115#x12...
  11. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    This is the first thread I've started here and I figured why not start with a log. Starting Stats: Age-34 Height-5'-10" Weight-195.2 BF%-Approx 20% (22.8)* *Value on scale. Weight and BF% will be taken at same time each week (Tuesday, upon waking after using restroom). BF% is only used for...
  12. Angrypolak

    Best Natural Ingredient for boosting test

    I agree with Sanpedro that 500 isn't bad, but I also understand wanting to move up the scale too. I'd google "examine testosterone stack PDF". It's going to tell you to make sure you're getting enough zinc, magnesium, and vit d, then move to other herbal stuff if still needed. Also...
  13. Angrypolak

    How do YOU take your SL granules?

    I'm new to the site but not new to researching. Everything I've read says it should be a "staple" along with creatine and beta alanine...especially at the price. Instead of laughing at us (the "uninformed"), please share why it's not worth taking. SL isn't that expensive, but if it's...
  14. Angrypolak

    How do YOU take your SL granules?

    Add them to 2oz cold brew coffee at bed for the next day. Wake up, shake (granules are gone--emulsified), add 12oz milk, enjoy.
  15. Angrypolak

    Calorie Counter with Food Lookup tool (*brand lookup)

    MyFitnessPal?
  16. Angrypolak

    Homemade Preworkout Stack

    Another option is unflavored kool-aid packets. I did that with grape and concentrated stevia for flavor. The kool-aid powder also includes ingredients that will help keep your powder from clumping. Between that and storing it in the fridge, I've had zero caking/clumping. My "base" powder...
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