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  1. Angrypolak

    Maxing out with Massmax XT

    Summary: Let's start with "feels". I honestly didn't experience many with Massmax. My hunger was up when I first started, but that seemed to subside a few weeks in. Vascularity was consistent as was "fullness". To be fair, I didn't care much about this stuff and whether they were present or...
  2. Angrypolak

    Maxing out with Massmax XT

    Invalid Link Removed Invalid Link Removed I'd like to start by saying to thank you to Performax ( cubsfan815 R1balla) for the logging opportunity and best of luck to my fellow loggers ( FireTitan HokiePride). I'll be using Massmax as part of a clean bulk. Diet will start at 3000 calories...
  3. Angrypolak

    Sup3r 1-Elite

    5/5 I ran Epi and 1 while on a cut. It was across six weeks and calories tapered: -250, -500, -750, -1k, -1k, -750. Even at my most extreme calorie deficit my strength continued to increase week over week. My plan was to use my 4 weeks of PCT to taper back to maint (-500, -250, Maint...
  4. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Final weigh-in was today. I hit 177.0 on the nose. That is -3.5lbs across the last 4 weeks at a 500 calorie deficit till halfway through last week, at which point I moved back to maintenance calories. If you're doing the math, it doesn't appear I lost any additional weight while taking...
  5. Angrypolak

    Titan changing his looks with MassMax XT

    In too! I also had a package waiting on my doorstep...and my log will begin Monday. Can't wait.
  6. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    I'm nearing the end of this log. I have been on a calorie deficit since Jan. 1st (almost 12 weeks) and I was happy to be tapering back to maintenance this week. I also resumed the use of caffeine on Wednesday. So it's been nice to have some extra calories and caffeine in my life! Lifts held...
  7. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Another day, another scale change. 177.2#. That's -0.3# since yesterday and -0.8# down from previous low of 178.0#. I'm thinking the drops are finally coming because I resumed the use of caffeine on Monday and it imposes some diuretic effects. If I'm continually shedding a bit of water I...
  8. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Scale changed this morning. I had been averaging 178.4-179.4 over the past week. This morning I weighed in at 177.5. Not a huge change, but finally dropped below 178.0 which from my March 7th weigh in. I'm on my last week of Assass1nate and I was just chosen to be a logger for MassMax XT...
  9. Angrypolak

    >>MassMax XT Logging opportunity! March Mass-ness is here<<

    Sweet! I'm transitioning out of a cut this week, so I'm pumped to start my clean bulk as a logger for MassMax!
  10. Angrypolak

    >>MassMax XT Logging opportunity! March Mass-ness is here<<

    Congrats to the winners. Look forward to hearing your thoughts.
  11. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Second straight week with no change on the scale. My calories and macros have been good, my lifts have held steady, and I had a refeed on Saturday. So I'll continue to not panic. Sup3r Shred NOTE: My KB swings (HIIT) are performed at the end of each lift day. The goal is to use it as a...
  12. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Quick update. No change in lifts. Weight has stayed above 178 all week. Sticking to my diet so I'm just waiting for the scale to change. As far as Sup3r Shred, I never got any other feedback here on acute effects to look for, but as far as increased cardio capacity...I haven't noticed much...
  13. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    I weighed in again this morning. 178.4. So down a pound from yesterday but still up 0.4 from last week. My weight loss has been pretty linear up to this point, and I know it often goes non-linear the leaner you get. I'm going to take this as I sign I'm getting leaner and I'll just start...
  14. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Thanks! I'm not getting discouraged and I'm not going to do anything drastic like cut more calories. I was mostly posting it in case people were looking for an update. I'm going to keep on digging and hope I have a good payoff in two weeks at my final weigh in for the log!
  15. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Ok, so started Sup3r Shred today. I didn't notice any acute effects during my workout, but I stuggled to get good sleep last night and so I struggled to get a good workout in. I'll continue to take note in the coming days and provide feedback if I notice anything. From reading the Q&A thread...
  16. Angrypolak

    How to incorporate HIIT into training schedule

    It's hard to say. I'd maybe start doing EOD. Then start adding days. If you feel it's impeding your primary progress, dial it back. I was doing a 20 minute class (called non-stop, but pretty much HIIT) Mon-Fri at one point and it was too much for me. I ended up with some nagging injuries...
  17. Angrypolak

    How to incorporate HIIT into training schedule

    What is your goal with added HIIT? Increase cardio capacity? Weight loss? I'm a big fan of KB swings. 20 seconds work, 40 seconds rest, 10 rounds (10 minutes). Performed immediately after lifting. I'm doing 55lb swings cause I'm doing a 3x routine right now. If doing 5x I'd personally drop to...
  18. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    I say my answer is "yes" to all your questions! I spent a few years doing stuff like 5x5. I looked around and realized I was stronger than a good number of fellow gym-goers, but a good number of those same people LOOKED stronger than me. Strength is my primary goal, but I've decided to try and...
  19. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Feeling pretty good. Strength has not changed on the big lifts in three weeks (first week baseline and two weeks with Assass1nate). So while I'm not going up or setting PR's, I'm not backsliding either. As you said, just maintaining is sometimes tough on a cut so I'm pretty pleased so far. I...
  20. Angrypolak

    Olympus Labs Orig1n

    Awesome man. Yeah, I always feel like my arms will fall off at the shoulders after that! One thing I forgot to mention, is don't go too heavy if you're going to do them daily. I was doing 5lbs (which feels VERY silly) but getting them done in one straight set, and the pump was there, but I...
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