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  1. Angrypolak

    THE DAWN OF A NEW ERA AT OLYMPUS LABS

    What stim(s) are you taking?!? Most have a half life around 4-5 hours. I'd venture something else is keeping you up, but without other details it's tough to say.
  2. Angrypolak

    Maxing out with Massmax XT

    4. Two AM and two PM. I work out around 11-12 Monday through Friday.
  3. Angrypolak

    Maxing out with Massmax XT

    I agree. I'm very happy with the progress I've made. As for extending the run to 8 weeks, I'd love to, and my bulk is set to last 8 weeks. Unfortunately, we're taking my daughter to Disney at the end of May and I'm looking for every opportunity to save up until then! I even made the...
  4. Angrypolak

    Maxing out with Massmax XT

    Day 23: Weighed in at 185 flat. BF measured 15.6%. My starting weigh-in was 180.4 and 15.9%. Comparing the two I'm +4.6lbs total mass...and +4.4lbs lean mass at week three! I think I shared before but when bulking I normally add around 60% muscle. Those number indicate more than 90% of the...
  5. Angrypolak

    6-Weeks Pull Up Challenge

    Nice! I banged out a set of 12 to start and thought I'd really ...then came back to earth with 8 on the next 6 sets. 60 on the day and 294 total. Tomorrow will be day 7 for me. I need 40 to stay at the 6 week pace (2,000/6=333.3).
  6. Angrypolak

    THE DAWN OF A NEW ERA AT OLYMPUS LABS

    I would consider CU to be one of the best pre's out there. It's a comprehensive blend that covers pump, focus, and energy and doesn't really skimp on any of them. However, I'd love to see a company develop a product that has "tiers". All lines have the same pump and focus ingredients and the...
  7. Angrypolak

    6-Weeks Pull Up Challenge

    I took Sunday off. Got 66 today and 234 total so far (5 days). I'm sore.
  8. Angrypolak

    Maxing out with Massmax XT

    Day 22: I weighed-in today, but the results don't match the calories I logged. While Easter meals on Saturday and Sunday certainly made me feel like I stuffed myself, I don't see any way I added 7.2lbs in a week! I'm back on track with my water consumption, so I'll weigh in tomorrow and use...
  9. Angrypolak

    Maxing out with Massmax XT

    Day 20 (Saturday): -Did 7x7 on my pullups while cooking casseroles for Easter meals! That brought my total up to 168. Day 21 (Sunday): -I ate food. Lots of good food. Made quality food sources my priority at each meal and only added desert to the room I had left. I have a big family and...
  10. Angrypolak

    Maxing out with Massmax XT

    Day 19: My daughter and I both got Good Friday off, so I worked out from home today. Had to make a few modifications: -Pull-ups were performed from gymnast rings I have in the garage. It's a bit tougher, and I was sore from yesterday, so I only got 55 today. My total is 119. Only 1,881...
  11. Angrypolak

    Maxing out with Massmax XT

    Day 18: I jumped on the "6-week pull up challenge" extended by HIT4ME As such, I'll be dropping pull-ups from my back/shoulders day and I'll start doing them daily. The approach I'm going to take is: my first set will be for max reps, each set thereafter will reduce by 1 rep, and I'll perform...
  12. Angrypolak

    6-Weeks Pull Up Challenge

    I hit 64 reps today. My strategy for this is going to be: perform during my rest periods of other lifts, go for max reps on my first set, reduce by 1 rep each subsequent set, and work down to one. When I wake up tomorrow I'll have a better idea of how plausible that strategy is!
  13. Angrypolak

    6-Weeks Pull Up Challenge

    I wasn't tagged...but I'm in anyway!
  14. Angrypolak

    Maxing out with Massmax XT

    Day 17: We all know it's easy to make progress when your fresh and motivated, not so much when you feel flat. I got sh#t for sleep last night and I wasn't feeling too motivated to lift, but I went to the gym anyway and...progress I made. I improved on nearly everything again. If that isn't...
  15. Angrypolak

    Homemade Test Booster what would you use?

    D3-3kiu Magnesium-400mg Zinc-30mg Boron-10mg Forskolin (20%)-250mg Ashwaganda (5%)-300mg
  16. Angrypolak

    Maxing out with Massmax XT

    Day 16: Weighed in today and had a nice surprise of 180.4. That meant I was back at my starting weight...but registered 15.2% BF (-0.7%). If even remotely accurate, it would mean I've recomped (something I've never been able to accomplish) and put nearly 1.2lb. of muscle on my frame. I'm not...
  17. Angrypolak

    Maxing out with Massmax XT

    Day 15 (Monday): Didn't weigh in on Monday. I decided to try upping my calories by 200 from Friday-Monday and weigh in on Tuesday. Since my strength has been progressing fine, I figured my protein intake was good, so pretty much all the extra calories have been carbs. Felt great at the...
  18. Angrypolak

    Maxing out with Massmax XT

    Day 12: I've truly entered bizzaro world! I did a random weigh-in before lifting today and hit 176.5. That's -2.1lbs since Monday!!!! BF showed 14%, which, if accurate, means 99.1% of the weight I lost this week is fat. IF accurate, that would at least jive with what I'm feeling in the...
  19. Angrypolak

    Maxing out with Massmax XT

    DAY 11: Had to get my wife to the airport early this morning, so I only logged about 5 1/2hr sleep. Didn't have my normal energy, but still managed a solid lifting session. I hit the upper range on a number of exercises and will be adding more weight next week. Two notes: 1.) I didn't...
  20. Angrypolak

    HokiePride March Mass{MaxXT}Ness has begun!

    First off, awesome news in your personal journey! I can't say I've been in your shoes, but I worked in construction when the housing market took a nosedive...so I can definitely relate. Second, your shoulder routine is also awesome. I can't move anything near what you and FireTitan are getting...
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