Have you ever watched their other videos or checked their site? If so you'll know that guy always looks/talks like that.
If you listen to the reviews they basically say after a single sample they feel it's really good but not their favorite. Doesn't really sound like what you'd hear in a...
This log deserves and update!
Prior to being selected for the log I had purchased a bottle of PES AnaBeta Elite. At the end of my 30 days, I honestly wanted to run another bottle of Massmax , but I was tight on funds and I figured I might as well just run ABE since I already had it on hand...
I normally log by day. Ironically enough I went went with a cumulative log to avoid errors.
Good call on the punishment too. Cheaters must be delt with swiftly and an example must be made!
I admit, I trusted my math along the way and didn't recount. I'm not going to bed not hitting the goal, so I just did 12 more (sets of 7 & 5) on my rings in the garage for self-assurance!
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Thank you sir. It was a fun and challenging journey.
I had to check google for this. I died laughing. Funny and educational!
And if I had any compelling excuse for my terrible catscratch...it's that I had always just finishing up doing pull-ups!
You said that perfectly. I started looking...
Didn't check in...but didn't miss a day this week either!
Day 27 (Tues) - 72 (1372)
Day 28 (Wed) - 102 (1474)
Day 29 (Thur) - 104 (1578)
Day 30 (today) - 104 (1682)
I've found my stride with sets of 8. This was the third set from today.
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Had a lot of chaos in my life last week and didn't get nearly as many reps as I had been.
Day 22: 38 - Total 1179
Day 23: 32 - Total 1211
Took the weekend off but went hard again today. Was at 80 by the end of my workout and I knew 9 more would put me at 1300 even. So I dug deep and got...
Yes. Two weeks off Massmax and I haven't changed my diet or my routine. I've continued to make strength gains and mass gains, but the strength gains have slowed and the mass gains have been less lean (per Omron meter).
Supplement: something that completes or enhances something else when...
1.) check
2.) check
3.) only threads I've started are logs and reviews
4.) here in US of A
5.) just did
6.) incoming...
7.) John
8.) red
9.) African or European?
10.) I think my two favorite movies to quote from are Monty Python and Dumb and Dumber. So here's one of MANY quoatables!
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This playlist on my headphones and I'm zoned in.
Edit fail: it's not letting me attach images right now and I'm not typing it out. Will try again later.
"A little easier" is an understatement. I have rings at home. My max on the fixed bar is 13. My max on rings is 9. Kudos to you sir!
EDIT: Crossfitters make ring exercises look easy because all the motion and momentum they use. Doing strict pullups on rings is a b*tch!
Didn't check in yesterday but I did the work. Got 64. Today I got 71. I do my pullups during my workout. I workout on my lunch break and I'm training somebody this week. My daily volume has dropped because I've had to shorten my lunch break by about 15 minutes. Cuts 2-3 sets of pullups...
Man, I'm all over the place in where I feel this too!
My first DOMS came in my lower lats/ribcage. Then last week I really felt it in my posterior delts. I also took the weekend off and today my forearms were feeling the wrath.
Still managed 85. Day 18 total is 1007.
Side note, I'm...
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