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  1. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 43: Deadlift-385X1 Snatch Grip High Pull-115x5,5,5 KB Swings-45#@6min NOTE: Huuuuuuuuge step back in my DL. I tried for 415 twice and couldn't get above my knees. Dropped weight from 45's to 35's and got one good pull. Called it quits and moved on. Since last week three things changed...
  2. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 42: 1ST PHASE WEIGH-IN AND EPI/1 THOUGHTS: Goal: 1-1.5lb/week x 6wk = 6-9lbs of total weight loss Start: 195.2lbs Final: 185.8lbs Results: (-9.4lbs) Goal (based off final results): 9.4 x 0.8 = 7.5-9.4lbs of loss is fat Start: 195.2x22.8%=150.67lbm Final: 185.8x20.8%=147.15lbm Results...
  3. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 41: Bench-230x2 Push Press-135x5 KB Swings-45lb@5 min NOTES: Stopped Epi/1 on Friday. Started Sup3r PCT on Saturday. Stopped using stims on Saturday. Started Nolva on Sunday. I managed to start feeling sick on Friday evening, which has really mucked up my perception of transitioning to...
  4. Angrypolak

    Ksm 66 ashwagandha help or hurt sleep?

    I've found PM timing plays a big role for me. If I take within 30 minutes of bed, my sleep improves over no KSM. If I take it more than 30 minutes before, I'm restless. I use a sleep app, and it also shows these changes.
  5. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 38: Squat-320x2 Leg Press-630x8 Hip Thrust-XXX Calf Raise-165x12 NOTES: Did rounds of KB swings for HIIT yesterday. Ended up effecting my workout today. Struggled to "get out of the hole" on my squat and so I only did two reps on max weight. Leg press and calf raise did just fine though...
  6. Angrypolak

    OLYMPUS LABS ASSASS1NATE & VAL3NT1NES SAL3

    Ditto! Ironically, I've got 4 weeks left on a cut but taking a stim break starting next week. Those two would normally be a huge contradiction, but I'm confident this stack deal is going to push me through!!!!
  7. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 36: Deadlift-410x2 Pullup-80x4 NOTES: Had a meeting so my workout was shortened down to the "essentials". On paper it looks like I fell short of my target on both too. I got 3 reps on DL but my form broke...so I only counted 2. I got 4 reps on pullup but was a kip away from 5, so I held...
  8. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 34: Bench-225x3 Military Press-135x4 Dips-60x12 Lat Raise-20x12 NOTES: Started the week with my Wednesday routine because I started building a table for the misses over the weekend and my back didn't feel 100% today. Seemed prudent to not go for a 410# lift! Regardless of the why, I'm...
  9. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 31: Squat-315x3 Hack Press-630x8 Hip Thrust-165x10 Calf Raise-165x12 NOTES: Took the HIIT off yesterday and it made a big difference in my energy. Still feeling a bit flat, but strength was back up in the gym. Progressed on everything and hit 315 on squats. I've not expected miracles...
  10. Angrypolak

    OL Sup3r 1 / Sup3r Epi Log

    The more you share the more people can help. And I'm talking about people much more experienced (and stronger) than me. A bunch of your comments say, "did workout, saw nothing". What's "nothing"? Does your routine call for rep progression? Weight progression? Both? Are you losing strength...
  11. Angrypolak

    OL Sup3r 1 / Sup3r Epi Log

    It sounds like you're disappointed with what you're seeing/feeling so far. Are you tracking nutrition at all? Or are you just aiming for high protein and low carb macros? Knowing those actual numbers could probably make it easier for people to help here. I'm asking because I'm a bit more than...
  12. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 29: Bench-220x3 Military Press-125x8 Dips-55x12 Lat Raise-20x7 NOTES: Mixed bag today. Every bench station was occupied (one by a guy doing curls!!!) so I started with press. Hit my reps and was happy because I jumped from 4@125 last week up to 8. Turns out I gave my all for press...
  13. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 28: Weighed in at 188.0 (-7.2) and 21.4% (-1.4%). If accurate, I've lost 4.3lbs of fat and 2.9lbs muscle (or 60/40). However, I'm placing less and less faith in the BF measures. I'll continue to do them for continuity, but I'm going to focus on keeping my strength up and the total weight...
  14. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 27: Deadlift-405x3 Neutral Pullup-80x4 Seated Row-150x9 Wide Lat Pulldown-150x4 NOTES: Four-oh-five!!!!!
  15. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 24: Squat-305x3 Hack Press-630x8 Hip Thrust-115x10 Calf Raise-155x12 NOTES: Another uneventful day. Didn't hit my target for squats, but since I went up in weight from last week, I basically treaded water again. If I were on the bulk side of this log, I'd be bummed. Since I'm keeping my...
  16. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 23: Another HIIT day. I'm almost through with my 4th week and I honestly don't feel much different than I did at the start. However, I think that's actually a sign of how well these supplements work and, I hope, a sign that I've timed my calorie cuts perfectly with the increased...
  17. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day22: Bench-215x5 Press-125x4 Dips-50x11 Lat. Raise-20x10 NOTES: MAJOR stall on overhead press. I went up 5lbs from last week but my reps were half what got then. I didn't feel weak, but when I went into the lift I just ran out of steam quickly. I had an obligation outside the gym which...
  18. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 21: HIIT was uneventful. Weighed in this morning at 189.8 (-5.4) and 21.9% (-0.9%). I'm happy with the weight lost but not overly excited about the amount that has been muscle (if the BF measure is accurate). Considering my strength isn't dropping, I'm hopeful I'm just at the limits of a...
  19. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 21: -Deadlift-395x3 -Neutral Pullup-75x5 -Seated Row-145x12 -Wide Pulldown-150x0 NOTES: Interesting workout today. I started strong and I'm pumped I'll be going for 405 on deads next week. However, I felt depleted pretty quickly. Not sure if the andros are giving the strong start but the...
  20. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 19 (Saturday): Spartan EpiMax arrived. I dropped the Primeval EPI-GH (@225mg/day) and moved to Spartan (@500mg/day).
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