Hey man, I owe you an apology. When you insulted me about all the cycles I ran and told me to post my pic I got pissed. I’m gonna delete those posts so you don’t have to see that crap on here. I really am sorry. And you have the potential with your low body fat if you bulk up. Part of my...
I recommend upping calories mainly from carbs to get the most out of the remainder of the cycle.. Since your body fat is so low you, your young, and on anabolics you wouldn’t gain much fat (‘mostly muscle). I would eat 500 to 750 calories over maintenance daily at about at 1.25 grams of protein...
Gain muscle while minimizing fat. As others have said that can be done with volume or less sets and more intensity. My only concern about the program is you always here “don’t stay in the gym much more than 60 minutes because beyond that will probably be wasting any time above that with...
What do you guys think of either shortening rest periods from 45 seconds to 30 seconds to reduce total workout time or instead splitting the workouts into two with 8 hour breaks in between? Third option is just to eliminate some of the isolation lifts thereby still doing the same amount of...
That’s kinda what I thought the first time I attempted the routine and saw how long it took lol! They say don’t go like much over 60 minutes in the gym and I take 45 second breaks between sets and even with supersets involved to shorten time it takes upward depending on the body part from an...
Ya definitely not doing 80 to 85 percent max on each set. Training till failure but have to lower the weight after a couple sets to do the same amount of reps. Guess I misdefined intensity as “training on a set till muscle failure” not by total of 1 rep max load per set.
Here is the program Invalid Link Removed
The volume isn’t too big in week one but progressively gets more each week. I was splitting the workouts to twice a day in the gym to keep each workout under 60 minutes with six hour to 8 hour breaks between sessions, but going to the gym to lift twice...
I am running a program that Is heavy in volume. For example, on shoulder/biceps/triceps day it has one do like 70 sets (though many of these are supersets so it doesn’t take as long) with reps in the 6 to 12 range. Last time it took me a full hour and 40 minutes to complete and I took 45 second...
Awesome some recommend man! I am a metal head old school! Favorite bands are Lamb of God, Metallica, Korn, Machine Head, Soulfly, and Five Finger Death Punch. Even like old **** like Testament, Death Angel, and Exodus. It gets the juice pumping in the gym for sure !!
Have two bottles for sale. One is unopened and one is not (would have to count how many capsules left in unopened bottle). Will sell unopened bottle for half off retail price plus $8.00 shilling and handling and opened bottle for 25 percent off (it still has quite a few capsules still left)...
I am on trt so don’t know if cortisol would still be a problem. I was thinking of adding it for PCT, what if any advantages would Reduce XT have for someone on trt for PCT? I’m not sure if the trt prevents cortisol related problems from occurring or not. Also, what about if running a cut on...
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