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  1. Vikingbro

    Intermittent fasting?

    Thanks for your answer. Do you think this applies if I do fasted cardio in the morning too?
  2. Vikingbro

    Intermittent fasting?

    So this is my daily plan. I eat daily between 11am and 7pm. I work 4 days on, 4 days off and use the gym at work. On my work days I do cardio fasted in the morning and eat first meal followed by weightlifting at 4ish. Quick protein shake afterwards then a meal before 7. On non work days I don't...
  3. Vikingbro

    Intermittent fasting?

    In answer to your question I'm going to fast every day 8/16. This is mainly to cut before my next cycle. I'm not expecting massive gains in the muscle department whilst doing this, I just wanted to know if gains were possible doing this, albeit slow gains, and more importantly no catabolism?
  4. Vikingbro

    Intermittent fasting?

    Thanks for your answer and I'm sorry to hear about your partner brother
  5. Vikingbro

    Intermittent fasting?

    Awesome thanks mate
  6. Vikingbro

    Intermittent fasting?

    Interesting mate thanks. Are you doing IM at the moment as this could cause the weight loss? That's one of the biggest side effects of this diet.
  7. Vikingbro

    Intermittent fasting?

    Hey all has anyone tried IM whilst bodybuilding? Looking to get into it for weight loss initially then maintenance whilst adding a little muscle. Has anyone experience with adding muscle in a shorter eating window I.e 8 hours eating and 16 hours fasting? Interested in your thoughts about...
  8. Vikingbro

    Best Gear for Endurance?

    Cardarine all day long mate. I do long distance running and the difference is night and day with cardarine.
  9. Vikingbro

    Success with EnhancedChemicals stuff

    Anyone know why their EU site has been shut down?
  10. Vikingbro

    How long does clomid stay in your system after proper PCT?

    So if I was to dose 12.5mg twice weekly after PCT for a while, would I still maintain fairly high levels?
  11. Vikingbro

    How long does clomid stay in your system after proper PCT?

    Would be interesting to know roughly how long test levels stay elevated for too. Any ideas?
  12. Vikingbro

    Best hands down guide/resource for learning about sarms and prohormones?

    Out of all the forums I have researched, this one is actually the best. A lot of experienced users, logs and detailed write ups on various SARMs/pro hormones. Just search for them and you will learn a lot. As an example, if you read Yates' write up on SARMs back to back you will know everything...
  13. Vikingbro

    Proviron (anything similar?)

    Subbed for the answers
  14. Vikingbro

    Hows this Msten, LGD, MK, Trest cycle look?

    The real 4ad. Never ran it before. How does it compare to 4 andro? I've ran this
  15. Vikingbro

    Hows this Msten, LGD, MK, Trest cycle look?

    How about Msten and 4-ad followed by LGD and Tr3st? I was more concerned about the lethargy from the LGD if I didn't add it
  16. Vikingbro

    Hows this Msten, LGD, MK, Trest cycle look?

    Yeah I'm feeling the same with the Tr3st especially with 4-ad too. I'm still tweaking mine and may just add the Tr3st for some of the cycle I.e Msten and 4ad followed by LGD and Tr3st
  17. Vikingbro

    Hows this Msten, LGD, MK, Trest cycle look?

    This looks very similar to my next planned cycle except I'm starting with the Msten (4weeks) and low dose LGD and upping the LGD when the Msten finishes. Using 4-ad and Tr3st too My thread is called 'LGD, Msten critique' if you wish to view it
  18. Vikingbro

    LGD, Msten critique

    I see what you're saying now. That's a good question. As I'm overlapping the Msten with LGD to start with I believe this will be ok as in theory I will always have an 'Anabolic' in my system without any breaks or lag time for one to kick in whilst the last one finishes.
  19. Vikingbro

    SARM's, MK, & GW : A User's Guide

    I've just finished an LGD run with high dose Epi andro and it did jack for lethargy. Get a proper test base mate
  20. Vikingbro

    LGD, Msten critique

    I'm a bit confused by your reasoning mate. LGD has a very short half life and only stays in the system 24-36 hours unlike other Anabolics with long esters. Therefore I will start PCT roughly 24hours after last dose and not one week later
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