I'm doing my best..
Today Hit chest in the morning ...quick run in the afternoon followed by mowing my lawn(push mower)
Took .5 scoop during my workout really more so to flavor my water...then had .5 scoop pre run/.5 scoop after run so total of 1.5 scoops today.
It really does taste good in 8 oz...
Well today was my 1 mile race went ok... ran 6:09 had a huge field of guys about 250... and I was in the middle of pack and starting line... your time starts when you cross the starting line but I was in a big pack for about 25 seconds.. after that it got better.
Update-- SO few weeks in now and have to say this product....Well dosed, mixes well, tastes good. EAA's seem to be the 2018 product of discussion . Is it better then BCAA/EAA...most people having this conversation don't train hard, don't have any value into how important nutrition is and spend...
Today was a hell of a workout
Didn't sleep great last night so really grinded out this workout. Trained fasted... took scoop EAA's pre and 1 scoop intra.
Stiff Bar(Ivanko) deadlifts- 545(1)585(1) 600(1)-- all speed singles// 4 inch deficit - 455 2x6 reps// 405x10x3 sets---VOLUME
Dante Cable...
Just finished a tub of CORE ZZZ the original version worked a bit better. Looking for something new. Few people I know used morphorem , and BSL product seems to get a lot of hype. I work midnights and sleep during the day..not normal so sleep is super hard for me
Could have sworn on the original label it had like 60 or 160mg caffeine a scoop
when it first came out I remember Lobliner loved it and stacked it with hemavol stuff sold like crazy at TF
Today's workout was interesting.. Been nursing a Possible rotator cuff in my left shoulder for a little while now. So decided to see if I can do some side laterals today very controlled. Woke up ate 1st meal- 90 grams of oats/1 scoops iso 100 PB(killer stuff) 90 grams blueberries/32 Grams PB...
Well today got 5.5 hours of sleep woke up trained fasted . Took 1 scoop of the EAA's with 1 scoop of my pre workout( Alphagen ) .
Deadlifts- 455(7) 475(7) 505(7) 535(10)--- felt really good
Bent Dumbell Rows- 50lbs(15) 55lbs(15) 60lbs(15)
Dante Cable Rows- 150(12)x4 sets
Tbar Rows with 35lbs...
well killed myself today during Legs..
Low on Sled close stance Leg Press -5pps(10)6pps(10)x2 4pps+25ps(12)-- I do these almost with a pause at the bottom
Dumbell Goblet Squats- 150(10)x5 sets
Walking Dumbell Lunges- 60lbs dumbells x 20 steps x 2sets
Close Stance paused Squats-315(5)x2 sets...
It a little watered down but the aftertaste is still pretty tart.
Yesterday Woke up trained fasted did 1 scoop in 32 oz of water intra workout.
Deadlifts- 495(5)x2 515(5) 535(5)x2
Barbell Seal Rows- 185(8)x4 sets
Seated Low cable rows- 4 sets of 12
Tbar Pulldown- 3 sets of 12
High Cable Row- 3...
every time I have used it I go a little over the suggested dose.. great pumps and muscle fullness, strength increases as does soreness. Usually I run it about 6-8 weeks at 2-3 caps over suggested dose.. bit pricey. no joint pain for me
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