I'd be up for giving it a try and running a log but I will only be using 1/2 a scoop per day. There's no way I could handle 450mg of caffeine in one sitting. I would probably be seeing colours at that dosage.
I actually just wrote an extremely extensive literature review that compared whey protein supplements to whole food sources of protein and other sources of protein supplements like milk, egg and vegetarian sources.
Statistically speaking, when calories and protein were held constant, there...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.