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  1. KrisL

    Article: Busting Soy Myths

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  2. KrisL

    Warm up question(s)

    Having injured my shoulders many times, I now start with the empty bar for 20-40 reps and feel it out from there, sometimes playing with the empty bar for another set of 30... some days I can hop right up 50lbs at a time, some days it's 20... sometimes, as I get closer to 5rm, I'm only going up...
  3. KrisL

    USSC 2014 Liberty Classic

    No worries man, my brain was fried out there under that sun. The powerlifting meet looked like it ran pretty smooth, too. You cats going to post scores to the website?
  4. KrisL

    Tongkat Ali

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  5. KrisL

    USSC 2014 Liberty Classic

    Those guys were monsters. How'd the stones go? I'm sad I couldn't make it out Sunday to see the ladies - that sounds like it was a fun time, too!
  6. KrisL

    Article: Ginger Boosts Testosterone And More

    Something tells me that 10g of ginger root powder a day is probably uncomfortable.
  7. KrisL

    Wearing a weightlifting belt...

    If wearing it makes it easier to heal through your injury, then wear it regardless. When it's not a crutch for an injury, so long as you don't wear the belt to paint your nails and cable crossover, you'll be fine. Anecdotally, wearing a belt actually beats the heck out of my low back -...
  8. KrisL

    Article: Have You Been Ripped Off By Protein Spiking?

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  9. KrisL

    Alphamine

    Hey, certain cake icings do it to me. My friend gave me a dozen blue and green cupcakes for my birthday. They were magically delicious and I felt like a leprechaun for a week. Invalid Link Removed Happy Wednesday everyone.
  10. KrisL

    Alphamine

    Green usually means it's passing through you too fast, which taking a bunch of herbs might influence. On the other hand, certain dyes can do it, too - and since the Cannibal Alpha's dosing is 18 black caps/d, I'd wonder at that as a possibility.
  11. KrisL

    Article: Have You Been Ripped Off By Protein Spiking?

    Wow, Oscar ... he made an account just to ridicule you. Feel special!
  12. KrisL

    Article: Have You Been Ripped Off By Protein Spiking?

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  13. KrisL

    Conflicting advice from all my "Bro's"

    I say stick with what you've got for the most part. A little tinker here and there like switching the order on lifts or somesuch might help you enjoy the workouts a bit, but I wouldn't change routines just because you're starting a cycle. I've seen some advanced guys agree that the heavier...
  14. KrisL

    Clothes Shopping?

    At a hundred bones a pair, those Lucky jeans better be the best. They were honestly my last resort and I was moments from trying some on before I tried the Lees. It might be worth noting that my shirt size is 19-35/36, so I think I'm in 2XL's at Banana Republic.
  15. KrisL

    Clothes Shopping?

    Jeans: Lee Modern Series Relaxed Bootcut - $27. Wrangler has the same thing in a rougher fabric with less seat/butt for $20. Slacks: Haggar Stria - $30 Polos: Izod - $20? Short Sleeve Button Up: Banana Republic - $20? Long Sleeve Button-up: Geoffrey Beene - $30? Ya'll got any shorts...
  16. KrisL

    Conflicting advice from all my "Bro's"

    Either you suck at math or your routine is better than anyone else's on this forum. If it ain't broke, don't fix it. Endless routine switching is a good way to get nowhere.
  17. KrisL

    getting big not strong

    Lots of people suggesting food, which you'll need. I'll suggest sleep. If you're beating the snot out of yourself, you'll need the rest.
  18. KrisL

    Follidrone Cutting Package

    "If you find yourself lost in the woods, f*ck it, build a house."
  19. KrisL

    Article: Busting Obesity Myths

    You're just naming symptoms. Lazy's the cause. :p
  20. KrisL

    Article: Busting Obesity Myths

    See, they call it a "myth," but they state that a number of them are possibly realities - considering that there's numerous good studies on bodyfat set point and relevant topics, I'd say they likely confirmed the myth in the paper.
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