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  1. KrisL

    A preworkout better than caffiene?

    Synedrex contains... basically average pre-workout stuff, also what appears to be a... possibly-misspelled and undisclosed amount of thyroid hormone? Shady.
  2. KrisL

    24 hour protein only fast. (APD question)

    Googled it? I'm not actually reading this, I'm just copy/pasting. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed As for PSMF vs a fast, I think the two main differences are that PSMF doesn't make...
  3. KrisL

    A preworkout better than caffiene?

    I swear I recall reading that 600mg is optimal for athletic output... I wouldn't bother with more. Either add in different stims or other chemicals that enhance the caffeine.
  4. KrisL

    Favorite Song While Lifting

    Oh man, didn't even see Alterbridge on here. I remember buying that album in PA the day it came out and listening to it in the car on repeat with my guitarist until we got to the bassist's house in MD to cover the whole damn thing off the cuff that night. And I almost recommended Spitfire by...
  5. KrisL

    Gym in OC maryland

    I drove through there Friday, was fooled by the Gold Coast Gym sign written in Gold's Gym gold font for a hot second.
  6. KrisL

    Favorite Song While Lifting

    I stopped bringing my mp3 player to the gym a while back and have since pulled off PRs to Justin Bieber and other nonsense. I took too much Ferox and roared "THIS IS MY JAM!" when "Let It Go" came on half way through a 500lb deadlift. All the same, here's some favorites: Invalid Link Removed...
  7. KrisL

    Partial squats

    Paul Anderson was a fan. Good enough for me. Invalid Link Removed
  8. KrisL

    Trapezius

    Deadlifts, Farmers, Heavy Shrugs, Cleans, Snatch-grip anything. What are we calling a heavy shrug here? If you can shrug 3x/week, there's no way it's heavy enough.
  9. KrisL

    Ashwagandha, cissus and hot coffee

    Tokka and Rahzar approve. Invalid Link Removed Num nums!
  10. KrisL

    Hi-Tech's Jack'd Up

    I've got to wonder why the proprietary blend if they've got zero competitors. Just weird.
  11. KrisL

    Ashwagandha, cissus and hot coffee

    Invalid Link Removed ...and just to be useful, here's a thousand studies: Invalid Link Removed
  12. KrisL

    Thyroid Supplements

    Your profile says you're 255lbs, meaning 8 caps of Claw a day, and we'll assume the max dose of TT-33 at 4 caps a day. To compare only the apples: That's 200 mcg 3,5 Diiodo L Thyronine and 1000 mcg B12 in TT-33. That's 2700 mcg 3,5 Diiodo L Thyronine and 700 mcg B12 in Claw. 1 cap of Claw...
  13. KrisL

    Inflicting Chaos&Pain - Claw & Inferno - Double S

    Subbed. Gotta wonder how this could cause bloating. Wonder if you're mildly allergic to bioperine?
  14. KrisL

    ab's Cannibal Claw/Inferno log: losing my chub

    Subbed.
  15. KrisL

    Adipower shoes for powerlifts?

    Some guys like it - I gather it's a matter of preference in training style. I remember reading (though damned if I could find where) that Paul Carter would go right from squats to deadlifts without changing out of his oly shoes because he just couldn't be bothered. Said it made it a more...
  16. KrisL

    Adipower shoes for powerlifts?

    In competition? Yeah. In the gym? Nope. It actually makes it a slight deficit deadlift, which should improve your power off the ground eventually. Matter of preference, really.
  17. KrisL

    horror films

    Most entertaining one in recent memory was Cabin In The Woods. I have a soft spot for ultra low budget stuff. The Host and Pontypool were both good.
  18. KrisL

    Adipower shoes for powerlifts?

    Oly shoes are ballin' for squats. I wish someone gave me a pair. They'll help put pounds on your back squat, front squat, clean, snatch, maybe even push presses.
  19. KrisL

    Squat form check!

    Look pretty good. Heels tend to pop off the ground in the hole.
  20. KrisL

    Highland Games seminar with Steve Pulcinella

    So, I'm guessing this is officially moved to Camp Hill? Invalid Link Removed
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