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  1. KrisL

    Ephedrine timing?

    L.D. 50 for most people's around 10g or somesuch. Use at least 100mg, use more if you feel like it - it doesn't matter.
  2. KrisL

    Home gyms

    Horse stall mat. Invalid Link Removed
  3. KrisL

    Home gyms

    Invalid Link Removed Drop another $4-500 on a bar, bench, and plates and you're set. Put down some mats so you don't scratch the floor, I guess.
  4. KrisL

    Article: How Bad Is A Post Workout Beer?

    Another Poloquin fail? From his first citation:
  5. KrisL

    The Arachidonic Acid Help Guide

    Mine's broken then haha. This stuff is clearly hydrophobic. The couple grains that made it in to the water floated right back up to the top.
  6. KrisL

    Best foundation supplement combo

    If protein quality is the goal, TrueNutrition's probably the way to go. Their flavors vary from mediocre to bad. Outside of that, the best balance of quality, flavor, and price I've found is USP Labs OxyElite.
  7. KrisL

    The Arachidonic Acid Help Guide

    ArA was worthless to me at less than 2g. Not that I want to think of the price/dose, but are there diminishing returns at more than 2g or something? GMS: Are you cats parachuting this? How are you choking this back?
  8. KrisL

    Millennium Sport Technologies Wants YOU!

    Haha, awesome. Despite being in the best shape of my life, lately I've been getting out of breath and sweaty doing tough stuff like... getting dressed. Figure it's time to bring it back the other way a little. All I can think of is this bit: Invalid Link Removed
  9. KrisL

    Millennium Sport Technologies Wants YOU!

    Sure, I'll join your cult. 1. Age 27 2. Gender Male 3. Past experience with our products, if any. Athlytes-ATP 4. Links to previous logs (if any). Invalid Link Removed 5. What product do you want to log? Cordygen-VO2 ULTRA 6. Do you plan to run any other supplements while running your log? If...
  10. KrisL

    Best foundation supplement combo

    I guess I'm the weirdo for considering BCAAs the gravy and not the potatoes. Fish Oil for joints Multi for paranoia ECA for fatness Digestive Enzymes for eatmoar Probiotic for feelsgoodman
  11. KrisL

    Entire Cannibal Claw Ingredient List Revealed!

    Invalid Link Removed So, anyone over 225 should be taking 8 caps a day split into two doses per those instructions. If anything it would be the other way around. There might exist the possibility that the potential side effects of ephedrine (headache, irregular heartbeat, etc) could be...
  12. KrisL

    Odd gains

    Clearly, one of your selves from an alternate reality has been inter-dimensionally killing your other alternate selves. He is getting stronger, too. Prepare yourself, he is coming for you. You must battle to see who becomes The One.
  13. KrisL

    Article: Decline Builds Pecs Better Than Incline

    Would be nice to see a comparison of decline bench to dips. I generally prefer dips if only because it's pretty hard to drop a bar in my mouth if my hand slips, but I guess some people would think that's silly.
  14. KrisL

    nicotine and lifting

    Wikipedia says 2mg pieces provide 1mg nicotine and the 4mg ones provide 3mg nicotine. "One milligram of nicotine has a pronounced thermogenic effect, which can be increased by ≈100% by adding 100 mg caffeine. Increasing the nicotine dose to 2 mg does not increase the thermogenic effect but...
  15. KrisL

    Who wants to burn some calories with Phenadrol???

    I want to believe. Invalid Link Removed
  16. KrisL

    strongman gyms

    Invalid Link Removed
  17. KrisL

    Best single ingrediant for joints

    Cissus doesn't work as well for me as fish oil does for knee pain/recovery. I tried Cissus at 3g/day with Primaforce, Bulk Super Cissus RX, and NutraPlanet. It seemed to make things slightly better. I'd rather take my 3caps/day Walmart Spring Valley Triple Strength fish oil. More convenient, no...
  18. KrisL

    EC Stack & Digestion

    Some people's guts are extra sensitive to caffeine increases for a few days while they adjust. If you're not adjusted within a week, probably something else.
  19. KrisL

    Who wants to burn some calories with Phenadrol???

    EDIT: I got selected to run another log now, sorry! This seems like one of the better log opportunities during the summer, eh? Yeah, I could stand to look better at the beach, thanks! Been hovering at the same weight for 3+ months and want to keep losing, but I'm comfortable with my diet as...
  20. KrisL

    BRITE™

    I have to wonder if using digestive enzymes (lipase, pancreatin, pancrelipase?) might help. In my experience, adding a significant amount of oil to a typically low fat diet can make things... motile.
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