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  1. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Honestly, I don't even know how long we did them. I'd say to 30 second on, 30 seconds off. The ab pumps from it are still in effect, so I'm planning to make that a regular thing.
  2. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    4 caps Bodyweight: 230 Bench Press – 10xbar, 10x95, 10x135, 4×10x185 10 Min AMRAP 5 Hang Power Snatch @ 115lb 7 Box Jumps 30" 10 T2B =================== 4 rounds even Tabata Hollow Rocks 8 rounds Deadlift: 8x225, 5x315, 3x405 Deadlift Walk 20': 2x495, 6x405 Hokay, so, I haven't box jumped...
  3. KrisL

    Chaos and pain brings the "OLYMPUS" series to YOUR door!

    Nothing here yet.
  4. KrisL

    Cannibal Ferox what do you think?

    I'm betting you were feeling the 5-htp. And yeah, samples are free and easy to get. Guess that's why they updated the formula last month. It seems to be priced about the same as everyone else where I've seen it (not to mention their spate of 30% off sales lately), but I always liked Arrogant...
  5. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Yeah, squats seem to elude me, so I'm trying to just put weight on my back and hope my body gets the idea.
  6. KrisL

    Cannibal Ferox what do you think?

    Hyde's got 419mg caffeine. I'm honestly in the same boat with you - if I want more caffeine, I'll add it, but I can see where they want to stand as the stimmiest.
  7. KrisL

    Cannibal Ferox what do you think?

    Is that with regards to the original, or the new stuff that came out a couple weeks ago? Invalid Link Removed
  8. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Sorry, was away from the computer all weekend - stupid busy! Saturday I wanted to earn myself a medium Meat Xtreme pizza and a couple Longhammers. 6 Caps - Got through my workout fine, but had to run to the can as soon as I got home... I'll try the dose again later to determine if that was...
  9. KrisL

    Favorite Song While Lifting

    Good ol' industrial and stoner rock. Hell yeah.
  10. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Felt gassed before I even showed up last night. Warmup included to 1.5 minute handstands. UGH, haha. 4 caps Bodyweight: 231 Squat Clean Thruster – 1 EMOM For 10 Minutes Worked up to a 200lb thruster... a PR since I never maxed on thrusters before. 8 Min AMRAP 5 Power Cleans @ 135lb 10 Bar...
  11. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    I did my first HSPU when I was about 260lbs with two dislocated shoulders. When I was 270, I could string about 3 together. Now that I'm ~225, my current PR is 17 strict unbroken HSPUs. I'm still pretty terrified of being upside down.
  12. KrisL

    To Lat or not to Lat...something something

    Lat improvements improved my bench. Squat and deadlift are thus far unchanged. Recent article you might like: Invalid Link Removed
  13. KrisL

    Article: Which Fad Diet Is Right For You?

    Ketogenic diet's been around since 1921. Not sure that qualifies as a fad.
  14. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Haha, no sneaky photos tonight. I was dripping sweat after a 250m job and 10 burpees in the warmup. It got worse from there and I could wring out my shirt by the end. I wound up scaling the hell out of the workout. I am far too heavy to be climbing a rope. From the notes on the board, it looks...
  15. KrisL

    Article: Crossfit No More Effective Than Traditional Train

    Since when is 3 hours of cardio and 1 hour of strength training a week "traditional?" Either way, this isn't an argument against crossfit (same results in a fraction of the time!), but an argument that diet is more important than how you exercise.
  16. KrisL

    Fish oil and gi distress

    I recall it being useful for Crohn's, specifically.
  17. KrisL

    Best Bang for Your Buck Veggie

    A CNP fanboy eating soy? Whut? I barely eat vegetables. I eat onions, broccoli, and brussels (steam bags in the frozen food aisle - they're cheap and convenient) primarily. I use a multivitamin. If vegetables are an issue for you, then just eat some delicious organs. Throw liver in anything and...
  18. KrisL

    Fish oil and gi distress

    Invalid Link Removed I forget how much EPA is useful for ibs and such. Look for it on pubmed. I use 3 softgels to ease joint pain. I would use no more than that.
  19. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Caps: 4 - all good! Bodyweight: 229 - thanks sodium! :ugh2: LB Squats: 10xbar, 10x95, 10x115, 10x135 LB Pause Squats 3 sec: 5x155, 5x175, 5x195, 5x215, 3x235, 3x225, 6x3x185 Lever Row: 20,20,10,12,10,8x45 Good Mornings: 8x95, 8x115, 5x135, 3x5x155 Handstands: 5 Generally, I feel like I'm dying...
  20. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Good to hear. My diet's mostly keto, so I'm wondering if that's going to help me on the gut front. As for programming, it's honestly random. CF is my priority right now and I'm doing as much CF as I can, based on: 1. Time - The classes only happen at certain times and sometimes I'm working or...
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