Search results

  1. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    Been doing two scoops a day. Been busy all weekend, so here's Friday's workout: Strict Press: 10xbar, 10x65, 10x95, 10x115, 10x135 Push Press: 5x155, 5x175, 5x195, 5x215, 2x3x225 Strict Press: 5x4x155 Pullups: 3x5 Curls: 20x80 Shrugs: 10x405, 10x495x 10x585, 10x675 The night was cold and the...
  2. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    I could watch that all day. Invalid Link Removed
  3. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    I wonder if it's just that I'm used to it, but I'm not picking up on the endurance effects of the Cordygen like I was when the log started. I also seem to be finally losing weight, which is going to hurt both strength and endurance for me anyway, at least until it levels off again.
  4. KrisL

    Article: Court hearing for CrossFit researchers

    And Brandon Lilly blew out his leg on a single squat. If you lift and you're never injured, you don't lift.
  5. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    I re-read it last night. It is written confusingly, but technically correct - take on an empty stomach. Woohoo! Good to have ya! Last night: Clean Complex – 1 Pwr Clean + 1 Sq Clean + 1 Hng Sq Clean @ 155lbs —1 every 90 seconds for 9 minutes (7 sets). 5 Rounds For Time 7 Deadlifts 315lb 20...
  6. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Took 4 caps again. Clean Complex – 1 Pwr Clean + 1 Sq Clean + 1 Hng Sq Clean @ 155lbs —1 every 90 seconds for 9 minutes (7 sets). 5 Rounds For Time 7 Deadlifts 315lb 20 Wall Balls 20lb ==================== 19:09 - I think everyone finished like 10 minutes ago, but everything sucks and people...
  7. KrisL

    I dunno, I just want to be Ep1c.....

    Hey, congrats on hitting that 500 DL, must've missed it.
  8. KrisL

    cheapest college student meal plan

    In college I usually did my shopping at Price Rite. Generally, if nobody speaks English, that's the cheapest food in town. Dollar store sold 3 cans of tuna for a buck. Walmart and Wegman's both sell 90% ground beef for $2.99/lb. Like twice a year, Giant sells chicken breasts for $1/lb, usually...
  9. KrisL

    Chaos and pain brings the "OLYMPUS" series to YOUR door!

    Invalid Link Removed
  10. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    I was too excited and too hurt to not take a scoop immediately after my workout last night. Another again this morning. It tastes WAY better than the powder smells. It doesn't by any means taste like cherries and limes, but it's kind of mellow and fruity with a hint of citrus, which was a...
  11. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    It seems Pyrobatt intimidated Wayne enough to send me a jug o' Helios and I couldn't be more excited. Invalid Link Removed Aside from the misspelling of ibuprofen and acetaminophen these promises give me tingles and jingles. I've got tendonitis in my knees, elbows, sore wrists (Injured one...
  12. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Golly, that might be the first time Janet Jackson's made an appearance on AM! I think it was about 155lbs.
  13. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    4 caps - I was exhausted when I showed up, and it only got worse. 1 Power Clean + 1 Push Press + 1 Push Jerk EMOM for 8 Minutes @185lb 3 Rounds For Time 50 Double Unders 1 Lap Sled Pull 10 Push Press 135 ================ 17:20 —Rest 3 minutes Row 1000m For Time I was dying. Between diet and...
  14. KrisL

    AM or PM workous??

    Rocket's got it on convenience, I'm stupid lazy right now and the point is merely academic, which is why I won't look up whatever studies listed it, but I think the best time of day to work out is supposed to be 4pm in terms of alertness, joint flexibility and fluidity, hydration levels...
  15. KrisL

    AM or PM workous??

    I prefer working out at night - safer for the joints/spine, plus in the mornings I have "baby hands" so deadlifts hurt. I sleep better after a workout, despite fistfulls of preworkout. 1 meal before bed is plenty - there's studies out there showing that you just need food within 24 hours.
  16. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Hook grip would be torture. I'm sure someone out there does it, though.
  17. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Weighed in at 222 before heading out to eat my mother's birthday feast (solid food omgggggggggg). Working overtime is starting to seem like a decent way to cut. Asked Ian for some critique on farmers: I'll be giving it a go later. If the thumb lets me pick up more than I can with false grip...
  18. KrisL

    Article: Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

    While true, he doesn't drink a glassful of raw eggs before his workout.
  19. KrisL

    Article: Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

    1. Nobody is chuggling a glassful of raw eggs before a workout. Ok, there is one guy, but since he gets his advice from ancient movie training montages, he's not reading Men's Health. 2. Cupcakes = PRs. Fact.
  20. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Worked all day Sunday, going on four days without a lift... not going 5. Enjoyed a little backyard bash, even though I was exhausted already and had only eaten six eggs and 4 scoops of protein. 4 caps Bodyweight: 223 Squats: 4x15x135 (low back pumped and sore because the planets are aligned...
Back
Top