Been busy all weekend, so here's Friday's workout:
4 caps:
Strict Press: 10xbar, 10x65, 10x95, 10x115, 10x135
Push Press: 5x155, 5x175, 5x195, 5x215, 2x3x225
Strict Press: 5x4x155
Pullups: 3x5
Curls: 20x80
Shrugs: 10x405, 10x495x 10x585, 10x675
The night was cold and the gym seemed to still...