Day 31: Shoulders :)
Standing BB OHP: 95x5, 115x5, 125x5, x3, 115x5, 105x5, x2, 95x5
DB Upright Rows: 40s x10, 45s x10, 50s x10, x2, switched to single-arm for concentration & core work. 50x10 each arm, 45x12, x2, 40x15
Seated DB OHP (singe arm): 50x8, 55x8, 55x7, 50x9, x2
Behind the back BB...