Final Dose Taken
60 Days.
Did not weigh in. ( I only weigh in after going to the loo before eating or drinking anything, if I don't need the loo I don't weigh in . This is to make weigh in factors as consistent as I can).
Tested Bench Press, hit 115kg. That's a 15KG PB!
Although it has been a...
Bit coin is confusing and to be fair I was only able to make a bitcoin payment somewhere else by trusting the seller and following their instructions on how to make the payment.
Week 7 (plus 2 days) Update
Weight 76.1kg (exactly 2 kgs heavier than day 1)
I personally still think I look the same, although people have commented that I look bigger, chest looks bigger and filling out shirt more.
My body fat looks to be about the same but this i is not being measured...
Interesting although I think some of the research has been misrepresented, for example the egg whites versus whole egg study doesn't mention cholesterol in the abstract at all whereas Menno uses that study to suggest it proves his point on cholesterol just because whole eggs are high in...
People over complicate nutrition literally to the point of coming up with conspiracy theories... seriously there are conspiracy theories about diet.
The Eat Well Guide
Invalid Link Removed
The eat well guide is where the current consensus of evidence has put us.
In terms of weight management it...
This is certainly my thoughts despite everywhere I've looked have all said that the company is legit. If this is legit then I question whether or not SARMs are worth taking at all. My weight has climbed, although there have been fluctuations it has trended upwards, but certainly not anywhere...
Week 5
Day 37
Weight similar 75.7kg (down from 75.8kg)
Lower back injury has disrupted training somewhat. Not sure how I've injured it as my technique is pretty solid. It was on 10 sets of 3 at 85%. Not sure how to avoid hurting it in the future.
Currently unable to squat, unable to do bent...
Nope, I don't think they ship to the UK based on the message I got when I put in my location details. I still don't know how to pay via an e-check but I have been able to find out how to pay via bitcoin which a couple of other companies use
30 Day Up date
Week 4.5
Weight Up: 75.8kg
Weight is fluctuating but is fluctuating upwards by the look of it. I hope it's not all fat as my physique doesn't look much difference it's hard to tell.
Still no noticeable difference in the gym or my physique apart from my debts may look slightly...
Mini Weight Update... Day 24
Weighed in at 74.8kg.
Weight can obviously fluctuate but at least this weight seems a little bit more expected than the 75.3kg weigh-in.
Or perhaps I just haven't been eating enough since day 21.
Week 3
Day 21
Weight 75.3kg
For those just coming in...
Weeks 1 and 2 were 5mg every day
Week 3 has been 10mg every day
The weight has jump up a kilo since last week, but still don't look or feel any different.
The weight jump could be a fluke but I did weigh in 3 times and moved the scales...
Okay, there are so many sites that keep popping up that I've never heard of before but have good reviews on trust pilot etc but don't know if they are legit. Where can I find a list of board sponsors?
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