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  1. MARK_

    Making Gaspari Great Again, One Vote at a time!

    My 2nd vote! Invalid Link Removed Invalid Link Removed It looks like Gaspari is still ahead
  2. MARK_

    JTMASS road to shred city with HUMAPRO

    I would not go lower then 170. I weigh 180 and shoot for somewhere between 180-200. That’s around 1 gram per pound of bodyweight. This is my goal and has worked well for me.
  3. MARK_

    JTMASS road to shred city with HUMAPRO

    Do you happen to track your calories and macros to know exactly how much protein you are getting each day?
  4. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Excellent! Let us know how it goes for you
  5. MARK_

    JTMASS road to shred city with HUMAPRO

    1. Southern Sweet Tea 2. Strawberry kiwi 3. Pineapple 4. Mandarin orange 5. Green Apple Candy 6. Rocket Pop 7. Peach mango 8. Grape 9. Apple cider - the top 7 are all very good. I didn’t care for the last 2, but others really like them.
  6. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Hmm...it’s the Big Lifts 2 app and seems to do exactly what you said. Maybe it’s a new version.
  7. MARK_

    Taking Wendler’s 5/3/1 for a drive

    I downloaded the Pro version, mainly for the graphs and assistant work plans. Are you in a group I can join?
  8. MARK_

    Taking Wendler’s 5/3/1 for a drive

    I’m now using the Big Lifts 2 app as suggested by kjscatch Invalid Link Removed
  9. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Thanks! I will take your advice and I downloaded the Big Lifts 2 app. It helped better calculate my 1 rep max. I was to heavy on squats and deadlift, right on for bench and to light for shoulder press. I think I will finish up my squats (3/3/3), but start over on Monday with the new numbers
  10. MARK_

    Must haves for the gym?

    I use Mark Bell’s Sling Shot sleeves and wraps.
  11. MARK_

    JTMASS road to shred city with HUMAPRO

    In! I love Humapro. I use it everyday and have used every flavor Invalid Link Removed
  12. MARK_

    Taking Wendler’s 5/3/1 for a drive

    I’m new to this program and believe you are correct on these numbers. They seem fine for my bench and shoulders, but my squat and deadlift is struggling because I haven’t done them consistently in a while. I just checked and it is not set at 90%. When I set it to 90% the training weight numbers...
  13. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Yes. I was using the 5/3/1 app by Henrik Jachobsen, but am using a different app now
  14. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Week 2: 3/3/3 1. Bench 190x3, 220x3, 245x3 (+2 assisted) 2. Shoulder press (did Monday after bench) 120x3, 135x3, 155x3 (+2) 3. Sumo Deadlift today 275x3, 315x3, 355x2 (still getting used to deadlifting again) - added some bicep and tricep work as well
  15. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Thanks for joining! Have you used this program?
  16. MARK_

    Testurrection is coming and 5 members will log it before it comes out.

    I’m up for giving this a try. I logged supplements in the past, but none recently. I am training using Wendler’s 5/3/1 program. Is this something that would work well with this type of program? - I meet all your requirements - I will be 45 next month, if that matters - I train 4-5 days per week.
  17. MARK_

    Making Gaspari Great Again, One Vote at a time!

    Invalid Link Removed Got my vote
  18. MARK_

    Why do you do it?

    I train because I like getting stronger as I get older. It’s fun and gives me a chance to burn off some of life’s frustrations by turning those things that frustrate me into energy to lift things. I like being in somewhat decent shape as well. I’m also being chased by my oldest son and can’t...
  19. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Week 1 completed last week: - 5/5/5 I Completed the training as planned 1. Bench 180x5, 210x5, 235x5 2. Squat 165x5, 190x5, 215x5 3. Shoulder press 110x5, 135x5, 145x5 (+5) 4. Deadlift 260x5, 300x5, 335x5
  20. MARK_

    Taking Wendler’s 5/3/1 for a drive

    As the title states, I’m taking Wendler’s 5/3/1 powerlifting training program for a ride. I have not used a training program in a while and am hoping to add some strength through the winter. Has anyone else used this program? How did it work for you? Do you have any suggestions to aid in...
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