Wendler Day 1
Plan for the mornings I train:
- up at 5am, take preworkout (Mesomorph) and head to the gym around 6am. I will add Cytocarb to my bcaa’s for my intra-workout drink. I will eat 3 rice cakes before training.
- I drink a post workout protein shake (60 grams) with 5 grams of creatine...
I understand that. The app is pretty good. I haven’t done much with it yet, but I paid for the Pro version and am interested in how the graphs will work.
It could be a number of things. Going to the doctor is a good idea. I had similar issues and ended up having low iron. Hopefully it’s something simple. It could be your diet as others have suggested
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