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  1. MARK_

    Anavite (60 servings)

    Anavite powder looks like a good substitute for the capsules. Especially for those who already take so many.
  2. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Week 2 started off well: Bench day - Bodyweight: 176 (down 5lbs from last week) - Back wasn’t to bad. I felt no pain during any of the training today - I followed with incline smith bench press, tricep press down, tricep extension with rope, close dumbbell tricep press Invalid Link Removed
  3. MARK_

    Taking Wendler’s 5/3/1 for a drive

    I think I will try that. I have been thinking I should add planks in to my workout
  4. MARK_

    Taking Wendler’s 5/3/1 for a drive

    We will see. I’m going to give it a go tomorrow
  5. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Tweekt my back a bit on deadlift Friday. Took today and the weekend off. Will pick up week 2 tomorrow and hopefully be able to get deadlifts in by the end of the week
  6. MARK_

    Testurrection is coming and 5 members will log it before it comes out.

    I did not. Did you?
  7. MARK_

    Making Gaspari Great Again, One Vote at a time!

    my vote Invalid Link RemovedInvalid Link Removed
  8. MARK_

    Testurrection is coming and 5 members will log it before it comes out.

    excellent thanks
  9. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Shoulder training complete: AMRAP: 7 reps at 135lbs - Auxiliary work: side db raises, face pulls, rear delt fly machine, smith upright row, 5 sets of 15 at 80 lbs for standing military press Invalid Link Removed
  10. MARK_

    Making Gaspari Great Again, One Vote at a time!

    Voted Invalid Link Removed
  11. MARK_

    Database error

    I’m getting the duplicate error for every post as well Invalid Link Removed
  12. MARK_

    Making Gaspari Great Again, One Vote at a time!

    voted Invalid Link Removed
  13. MARK_

    Help selecting preworkout

    I love Mesomorph. I have not used the new version of Mesomorph yet to say if it’s something you should try. I’m hoping for the chance sometime soon. In the meantime, I highly recommend Re1gn. I rotate between Mesomorph and Re1gn and Re1gn definitely does the job.
  14. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Good to see you as well. I have followed some of your training and family life as well. Have a great week!
  15. MARK_

    Mr. Supps brings you 2 logging options

    Congratulations guys!!
  16. MARK_

    Testurrection is coming and 5 members will log it before it comes out.

    Excellent!! Thanks for the opportunity. PM just sent.
  17. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Wendler 5/3/1 week 1 day two: squats - I was working off a 250 max, but today I achieved a new max of 265 from my 10 reps of 200lbs. - I’m happy with that. - Slow, steady and no injuries is the goal as I travel to my 300 lb goal Invalid Link RemovedInvalid Link Removed
  18. MARK_

    Making Gaspari Great Again, One Vote at a time!

    Casted my vote
  19. MARK_

    Testurrection is coming and 5 members will log it before it comes out.

    Bump for more apps
  20. MARK_

    Mr. Supps brings you 2 logging options

    Bump for more apps
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