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  1. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Day 30: Very happy with this 1-test/pro-igf 1 stack. Bodyweight is up 16lbs and strength is up in all my lifts. I hit a deadlift PR this week of 365x5. I am happy to bench 225x10 as well.
  2. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Finished week 2 mostly at a hotel gym. I am sitting at 188 lbs at the moment. That’s 13 pounds so far gained with the stack I’m using
  3. MARK_

    Taking Wendler’s 5/3/1 for a drive

    week 1 day 5: back Invalid Link Removed
  4. MARK_

    AC joint pain, cissus or what?

    Has anyone heard of a product called Joint Relief by Research Verified? A friend is interested in it and I’m not familiar with it. I told him I would ask around and see what information I could gather on it.
  5. MARK_

    Taking Wendler’s 5/3/1 for a drive

    This is one of my favorite programs. It works well for me for strength and size gains. Invalid Link Removed
  6. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Shoulders yesterday and Arms today. Invalid Link RemovedInvalid Link Removed Bodyweight 184 today I did finish all the shoulder work. I just forgot to write it in before taking the photo
  7. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Leg day Invalid Link Removed
  8. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Program change to Power Bodybuilding: day 1 chest - Day 13 of 1-test/PRO-IGF 1 - Bodyweight up 9lbs (183lbs) - Body fat: 15% bench press (70% of 285) 135x10 165x5 185x5 200x4x4 200x10 db incline press (ss) incline fly 65x10/25x15 75x10/25x12 80x10/30x12 80x7/30x12
  9. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Finished cycle 2 and am well-pleased with the results. I increased 2 PR’s and remained the same from before I was sick on the two other lifts. Invalid Link Removed And today’s gym shirt Invalid Link Removed
  10. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Cycle 2 week 2 started today START OF 1-TEST/Pro-IGF 1 TODAY: 8 week plan - 1-Test (3 pills, 1 morning, 1 lunch, 1 dinner) per day - Pro-IGF 1 (5 pills after morning training) - Calories and Macro plan for this week: 2,843 (pro 178, carb 320, fat 95) - Starting bodyweight: 174.4lbs Invalid Link...
  11. MARK_

    It’s “Testurrection” Time (sponsored log)

    Final review posted as second post in this log.
  12. MARK_

    Mr. Supps brings you 2 logging options

    Lol. Sorry. I mixed up a few things :) All moved now
  13. MARK_

    Mr. Supps brings you 2 logging options

    Yes. I received some samples from Silverback Nutraceuticals. Did I mix up where I was supposed to post my review of this? Now, you got me thinking
  14. MARK_

    Finally ordered RE1GN. How good is it?

    I believe 2 scoops is the recommended dose on the tub. That’s plenty
  15. MARK_

    It’s “Testurrection” Time (sponsored log)

    Day 23 of Testurrection - Bodyweight 177lbs - I have been sick for most of the 23 days. I still have a lingering cough, but I’m not to bad otherwise. - I have had a slight increase in libido - My training and strength: I have not been as consistent as I would have liked because of sickness and...
  16. MARK_

    Taking Wendler’s 5/3/1 for a drive

    5/3/1 Cycle 2, week 1: Military press and Deadlift - Bodyweight: 177 - I still have a cold hanging around, but back at it - Military Press: 10 at 140 - Deadlift: 12 at 300 Invalid Link RemovedInvalid Link Removed Invalid Link Removed
  17. MARK_

    Mesomorph® Is Here To Stay! SCARY Senegalia GIVEAWAY!

    Thanks for the reviews guys. I have not used this yet and have been waiting to read these.
  18. MARK_

    Hydration

    6’ and 180 pounds, 100 ounces at least, each day.
  19. MARK_

    Admins Supplement Journey of 2018

    in!
  20. MARK_

    Taking Wendler’s 5/3/1 for a drive

    Happy New Year! I closed out 2017 with illness, but am planning to be back on track tomorrow. I completed 1 cycle of Wendler 5/3/1 and will start a 2nd cycle tomorrow. Here is a graph of my 1st cycle. Invalid Link Removed
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