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JDybya gets Brawny wth BPS! Brawn Log!
And for this morning.... 5:00am: Brawn w/preworkout 5:30 Training - P.T. / Climbing Finger Strength Rotator cuff pt - slow controlled w/ focus on eccentric contraction External Shoulder Rotations: 5 x 30, 30, 30 Internal Rotations: 10 x 30, 30, 30 Finger Board Deadhangs Jug: 5 sets of 7...- JDybya
- Post #47
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
5/17/17 5:00am: Brawn with preworkout 5:30 Training - back and grip! Deadlift: 60x5, 115x4, 175x3, 230x2, 260x1, 295x5, 5, 5, 5, 5 Thick bar bent row / superset / Arnold Press -Row: 50x10, 70x8, 95x6, 125x12, 12, 12 -Press: 10x10, 20x8, 25x6, 30x13, 13, 12 -Single leg calf raises x 9, 9, 7...- JDybya
- Post #46
- Forum: Supplement Logs
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Thickeners / Fibre for Protein Sludge with Whey
Not sure what 240 bloom is. But I use about 10g of the Now, Gelatin powder to a bowl of 80g oatmeal, 230g Greek yogurt, and 40g whey powder. Thickens it up perfect for me after sitting in the refrigerator for a couple minutes.- JDybya
- Post #13
- Forum: Supplements
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JDybya gets Brawny wth BPS! Brawn Log!
Ha! Yeah, I've got a real tough life, huh? Last night, climbing training. Bouldering problems (5 to 20 hard moves, , on 15 to 45* overhanging walls) from easy (v0) climbs to hard-for me (v5) climbs. About 1.5 hours of climbing. -hanging leg raises x 12, 12, 12, 12 /superset/ -push-ups x...- JDybya
- Post #43
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Happy belated Mothers Day, all you mother f'ers! Bit of a refeed yesterday, had to take the wife out to celebrate. She demanded a fancy donut lunch.... Invalid Link Removed Training yesterday morning was: 6:00am: Brawn w/preworkout 6:30 Training - P.T. / Climbing Finger Strength Rotator...- JDybya
- Post #41
- Forum: Supplement Logs
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The epic food porn thread
Yeah, got the strawberry cc last time on your advice. Great filling. -
The epic food porn thread
Paula's. Hands down. But the wifey wanted DK for Mother's Day lunch....can't argue with that! -
The epic food porn thread
Invalid Link Removed Donut Kraze, Buffalo Ny Reese's cup, maple bacon, cotton candy, chocolate dream, cream cheese, coconut Boston cream, etc... Pretty good. Not super impressed. Not as good as I remember. But this is coming off of an amazing experience at Donut Bar in San Diego. -
Thickeners / Fibre for Protein Sludge with Whey
Gelatin powder. Might be good for tendon and joint health too.- JDybya
- Post #3
- Forum: Supplements
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JDybya gets Brawny wth BPS! Brawn Log!
Yesterday - rest day. Today - 5:00 Braun w/preworkout 5:30 Training: DB bench /superset/ pull-ups -db bench: 10x10, 20x8, 30x6, 40x8, 50x13, 13, 13 -Pull-ups x 7, 7, 7, 7 -DB curls / superset / tricep pushdowns -curls: 30x 10, 10, 10 -triceps band push downs: 60x 15, 15, 15 -standing...- JDybya
- Post #40
- Forum: Supplement Logs
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Let us hook you up with your next stack! FREE Jack3d + ModernBCAA+ >>>
Standing db curls dropsets! Invalid Link Removed- JDybya
- Post #8
- Forum: Company Promotions
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Work Trips
Hotel gyms def require a new level of imagination and dedication.- JDybya
- Post #4
- Forum: Nutrition / Health
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Work Trips
Packing whey powder and some healthy-ish protein bars for snacks, between the crappy salads. I'm pretty lucky though, the folks I travel with tend to want to try new and interesting restaurants. I feel your pain though!- JDybya
- Post #2
- Forum: Nutrition / Health
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JDybya gets Brawny wth BPS! Brawn Log!
5:00am: Brawn w/preworkout 5:30 Training - P.T. / Climbing Finger Strength Rotator cuff pt - slow controlled w/ focus on eccentric contraction External Shoulder Rotations: 5 x 30, 30, 30 Internal Rotations: 10 x 30, 30, 30 Finger Board Deadhangs Jug: 5 sets of 7 seconds on w/ 3 sec rest...- JDybya
- Post #39
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Ha! Light and strong is the best endorsement a climber can give! As far as Braun goes, It's definitely helped with body composition. Weight is up 2 or three pounds and waist measurements are the same as when I started. Mirror and wife say I look leaner. I'll try to post some before and...- JDybya
- Post #38
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Last night was climbing day. Bouldering problems (5 to 20 hard moves, , on 15 to 45* overhanging walls) from easy (v0) climbs to hard-for me (v5) climbs. About 1.5 hours of climbing. -hanging leg raises x 11, 11, 11, 11 /superset/ -push-ups x 18, 18, 18, 18 Reverse wrist curls: 20 x 10, 8...- JDybya
- Post #36
- Forum: Supplement Logs
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Gettin lean and consuming carbs with chaos and pain predator
Great review. Looking forward to trying this out.- JDybya
- Post #37
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Diet on point. Weight steady. Wife said I was looking lean...but I think their were likely other motives... 6:00 Braun w/preworkout 6:30 Training: DB bench /superset/ pull-ups -db bench: 10x10, 20x8, 30x6, 40x8, 50x12, 12, 12 -Pull-ups x 7, 7, 7, 7 -DB curls / superset / tricep pushdowns...- JDybya
- Post #35
- Forum: Supplement Logs