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  1. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    @chem.jr. , I'm now researching Jiaogulan. Definitely worth reading about, thanks for the tip.
  2. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Short update on healing: I honored my promise and stopped working out. Its my second day without tramadol. Yesterday was hard to stay away from it. Today I feel good! I don't limp anymore. Swelling of the affected leg has gone down. Arm looks good too -but they "scratched" a nerve apparently...
  3. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Yep, I'm thinking about it. Its either cardarine ore statins if cholesterol is stubborn. Thanks! Already on it. Docs prescription.
  4. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    A care package? Please don't. I have to pay $21.50 x kg to get anything in. You are too good brother! Let me virtually hug you for good intentions! Cudos to your girl too! Actually, I still have Carnitine in the fridge somewhere, gonna throw it into the mix!
  5. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    LMAO! :) Yes, I'm a horse. A stud! :) I already took ITTP years ago, hahaha! Those horse doping products are dope!
  6. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Ubiquinol , carnosine and zinc go in one capsule. All the others separately. Mixing fibers with all this will hinder absorption big time, I guess.
  7. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Expanded the list of supplements to prevent arteriosclerosis: -pomegranate extract -ubiquinol (coq10) -thank you @Hyde -niacin -thank you @HIT4ME -soluble fibers -carnosine + zinc Gonna buy bulk powders and encapsulate the goodies.
  8. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    You are often right. I hate that.
  9. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I think you are coming through. One can hardly argument against your advise, when looking at that pic of yours. Sexy bastard.
  10. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Yes and he said: "No more hormones." He may have the power to put me on some heart medicine -but condemning me to "Perma-hanging-willy" is met with hostility. I had heart trouble before starting roids and lifting. Lifting cured my left ventricular hypertrophy. The closed arteries are the bill...
  11. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Yes, I looked it up. The price tag scares me to death. I'm currently passing through a economical drought.
  12. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I'm aware of Paulings teachings about Vit-C. Gonna read a bit more as you suggested. For now I'm going with Pomegranate extract, fish oil and Niacin. Pomegranate could be the bomb: Invalid Link Removed
  13. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Somewhat irritated by your story, because it sounds like something that could have happened to me, LMAO.
  14. hairygrandpa

    Clen’s Ongoing Log of Insanity

    Cramps, yep, had bad cramps in the past. For me it was a weird imbalance. After trying a lot, I figured that I needed more chlorides. Switched magnesium malate for magnesium chloride, switched p. gluconate to potassium chloride too and it went away.
  15. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Thank you for the sermon, brother. :) Tomorrow again! Its stimulating and gives good blood flow to the otherwise useless muscles. I bet it helps to hold on to some lean mass. Weight is going down fast. Today I weighted the lowest in , what, 30 years? 89.5kg (197lbs) . Judging by mirror, I'm...
  16. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I beg to differ! Naming me Bosu-ball-guy was uncalled for. Its worse than "puzzy-man". Invalid Link Removed
  17. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I know, I'm a lost case. The doc surely meant anything involving thorax. I made sure to isolate the target muscles good, no chest involved, I swear. By the way, the doc looks like someone who considers chess to be a sport. Thanks for watching out -but no promises from my end, other than being...
  18. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Had my first workout today! 20 minutes and overly aware of form, to not stress my thorax. All with rubber bands. Managed to do: - 2 different biceps exercises - 2 different triceps exercises -1 side delt raise exercise -1 rear delt raise exercise Bonus: Box squats, body weight and slow-mo...
  19. hairygrandpa

    Clen’s Ongoing Log of Insanity

    That is weird, bro.
  20. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Thank you for the wishes. Today, the doc basically was giving me @MrKleen73 's "gibbs smack". After revising my sternum he said: "You have to put in double effort in doing NOTHING involving arms." Reminds me of Flintstones and how they walk. Invalid Link Removed
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