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The AM community physique critique thread
We were kind of in a half circle.. That's how they positioned us for the group photo, lol.. We r all figure medium .. She was a bit closer that's all... [emoji6] -
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Protein powder vs real food
^^ looks good Rocket3015! I'm having cellucore protein powder in my oatmeal this morning just cause I can now,ha ha.. [emoji6]- Magdalena
- Post #23
- Forum: Supplements
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Protein powder vs real food
I meant as opposed to one month of protein powders, lol.. Everyone is different.. Trial n error..- Magdalena
- Post #20
- Forum: Supplements
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Protein powder vs real food
Nothing beats whole foods.. Don't get me wrong I love whey powder.. I take in 210g of protein/day, I weigh 130lbs.. During show prep I'm not allowed any whey powders... There's nothing wrong with having a post workout shake, but whole foods is the way to go.. N yet I do know pro's that do rely...- Magdalena
- Post #19
- Forum: Supplements
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The AM community physique critique thread
Here's a pic from my show. I'm on the left.. I fractured my foot 12 weeks out n was 7 lbs off for stage. I decided to do the show anyways just for a practice round, lol.. I got top call out . The experience was great! I can't wait to compete again! [emoji16]Invalid Link Removed -
The AM community physique critique thread
Invalid Link Removed Work in progress for me.. I'm 2 weeks post show , time to grow n put on some size! [emoji16] -
The AM community physique critique thread
U look great as always DW! Keep up the good work! -
Kat and Puccah's Strong is the new sexy log
Yes Puccah! U r competition material! U should plan for something! It b awesome! Just to experience something like that would b so cool.. From what I remember u never shied away from heavy compound lifts etc.. Why not my girl?- Magdalena
- Post #6,922
- Forum: Workout Logs
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The AnabolicMinds 100,000 Rep Squat Challenge!!!!
Fantastic! I'm going to push for a big 3 digit challenge today! I've only done the 500 squat challenge once before n I couldn't walk well for a week, ha ha.. I'm up for some big numbers today.. It's been a while since I had a good challenging leg sesh.. I miss that good ol DOMS.. [emoji6]- Magdalena
- Post #1,695
- Forum: Training Forum
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The AnabolicMinds 100,000 Rep Squat Challenge!!!!
Hey guys r we continuing on? It's leg day today, lol... [emoji16]- Magdalena
- Post #1,693
- Forum: Training Forum
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What is your favorite cheat meal?
Dinner and dessert... A variety of things.. I just gotta make sure it's all in one sitting.. I'm a big eater, lol...- Magdalena
- Post #10,054
- Forum: Nutrition / Health
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What is your favorite cheat meal?
That does sound delish!- Magdalena
- Post #10,052
- Forum: Nutrition / Health
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What is your favorite cheat meal?
I just did provincials on June 11th I got top call out.. Considering I got injured I'm very happy with the outcome. [emoji5] Today was my first dairy product in 6 months, lol.. Next Saturday I'm going all out.. Hoping to get some good ideas from this thread. [emoji16]- Magdalena
- Post #10,050
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Baked cheesecake dipped in milk chocolate, rolled in sprinkles , mmm....Invalid Link Removed- Magdalena
- Post #10,048
- Forum: Nutrition / Health
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Best eca?
I believe synephrine is legal in the uk.. U could try.. Chromium 800mg/ day Synephrine 10mg for 3 days, if u feel ok increase to 20mg EGCG at 600mg/day not to b confused with total green tea extract.. Use for 30 days then take a 7 day break..- Magdalena
- Post #12
- Forum: Supplements
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The AnabolicMinds 100,000 Rep Squat Challenge!!!!
4x15 sumo 4x15 front 4x15 regular 98,634- Magdalena
- Post #1,664
- Forum: Training Forum
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