Sundays are off days, and saturday was nothing noticeable.
Workout
Squat 365 5x1
BB Bench 280 5x4
Towel Press / single board press 335x1, 280 3x4
PullUps 5x8
Observations
Ate more carbs than usual and did see an increase in vascularity and muscle endurance. it was small but slightly there...
As ant mentioned a couple of posts up, and even psoted the label for AlphaMax Xt, it is one of the best natural anabolics on the market currently. It is fully open label so you know exactly how much fo what ingredient you are getting, and can even look up the individual ingredients on their own...
sometimes those quick workouts are exactly what you need! I need to incorporate more bands as I have them, but I stopped using them as simple DUP has been helping enough for me so far
I have the same high row machine! I like overstretch on the way up and push my chest onto the pad, then when pulling it back lean back a bit so my back as at a better pulling angle. Kind of like how on a seated row you lean forward then back to get that tiny stretch
Easy light bench work today:
300 5x2 3s Pause Bench
265 4x4 Wide grip pause bench
140 3x12 Close-Row grip lat pulldown
140 3x12 Wide grip lat pulldown
160 3x12 high row
70 3x12 Single Arm Row
Have not noticed anything super crazy yet. Just slight hunger increase
You're the first person I've heard of this happening too. What time to you usually go to bed?
You could lower the dosage, but the problem with that is you aren't getting the full dosages of ingredients we included
I know that some people had slight trouble falling asleep when first starting but...
MM+ is more convenient for me, as I also use AvatarNutrition for my nutrition. I know Layne personally, and while I do disagree with a lot of his ideology, I do trust his nutrition expertise. Plus it contains a lot of recipes lol. Overall for being a paid app it provides better UI but MFP is...
Honestly, yes. It does seem unnerving but at the same time this is from the company that I rep for. If I didn't believe in the company, it's products, and trust what Performax puts out there'd be no point in repping for them right? We asked about possible allergy / health effects (in regards to...
Hey all. I've been using this product for the past couple of days and am throwing up a log. Going to take some pictures later today and get a somewhat decent before/after. All i have to say is that after these couple of days I am noticing slight more vascularity post workout (extended pump type...
Reduce Xt by SNS is amazing cort control supplement.
Products with ashgwandha also help reduce stress and cortisol, which is why performax decided to include it in our natural anabolic product Alphamax Xt!
Joint Support:
Flexatril from scivation (my number one)
Cissus Xt SNS is always something...
have you been using triumph? do you have a different source of creatine? I wouldn't introduce two new products at once but if you've been using it I would continue, else what john said!
due to forum rules people can only recommend forum sponsors. I would pm some of the reps of those companies and see if they know where the deals are at.
You could look into switching out ergonine for something like CreMax Xt or Tr1umph as both products provide great ingredients (and overlap on...
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