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  1. Spaniard

    The Official Smoothie Recipe Thread

    Good thread :)
  2. Spaniard

    The Official Smoothie Recipe Thread

    Bushel of Kale Chobani Plain Greek Yogurt or Strawberry 100 cal Chobani Coconut Oil Egg Whites Oats Honey Crisp Apple Strawberries
  3. Spaniard

    What your food label really means

    Eating whole foods and avoiding preservatives and artificial colors aren't really related. Yes, you should eat whole foods, avoiding preservatives and artificial dyes, meh... In addition, if you follow the science there really isn't anything wrong with GMO's. They also have the potential to do a...
  4. Spaniard

    Nutrition and Eating Basics - Part 1

    Part 2 will delve into that, it's been a long time coming. I'm finishing up finals but will get one up for sure within the next few weeks before I start online,
  5. Spaniard

    This is why you use a spotter

    Phenomenal post. Also, not having a spotter can very easily be fixed by using a smith machine or like others have said, power rack.
  6. Spaniard

    bulking cycle critique

    How many times a week? How active are you aside from your workouts? Job etc
  7. Spaniard

    bulking cycle critique

    THIS We can't really critique a diet without knowing the activity you are partaking in, brotha man! You may be overeating for your activity level, you're only at 160 and the amount you're eating may contribute to a bit of fat gain :11:
  8. Spaniard

    Building legs slimming stomache?

    Hey! Welcome to the forum! There are likely a few factors at play here. Depending upon how long you've been working out and how quickly you are indeed putting lean muscle on your legs, you may be noticing a difference due to proportional changes. Meaning your legs are getting bigger, which is...
  9. Spaniard

    Do i give up on it????

    CONQU3R Stim Free Or Focus XT stim free + Citrulline Malate and Agmatine Or High Volume I wouldn't personally utilize Ergonine as a pre, high volume would be much more suitable IMO
  10. Spaniard

    Can someone please explain to me how Mammoth DNA is legal?

    Be weary of brands. A lot of hormone companies spike their products with illegal AAS. There are gov entities that have tested a lot of hormone company's products. A lot of products tested with extreme inconsistencies from what is claimed on the label
  11. Spaniard

    Help with libido, supplements, prescriptions, ED

    Do you find yourself thinking a lot when things start to kick off?
  12. Spaniard

    Why aren't there more single nitrate products?

    You shouldn't need to take a ton of vitamin c to prevent nitrosamine formation to where it becomes an issue.
  13. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    Typically TD does increase half-life but what's crazy about this new delivery system is that not only was bioavailability increased but so was half-life. BUT I would advise that for best results you do as you inquired about and run the TD for all day release and oral for a quicker release. The...
  14. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    What do you mean 2 TD's? You want to use them concurrently? If that's the case, you "can" run DermaStrength and Epic Unleashed TD together BUT you'd have to cover yourself from head to toe. My best recommendation would be to do DS and oral EPIC Unleashed.
  15. Spaniard

    Platinum Nutraceuticals No longer a board sponsor?

    Good looking out, finals are coming up, I'm brain dead hahaha
  16. Spaniard

    Platinum Nutraceuticals No longer a board sponsor?

    What's the opposite of rocket mean? I don't think I've ever heard that expression...
  17. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    Yeah, take a hot shower, dry off quick and apply right away.
  18. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    If you shower after the gym I wouldn't apply pre-workout.
  19. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    You wouldn't sweat it off, you'd sweat it in. Sweating increases absorption.
  20. Spaniard

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    Nice work on the write up guys!
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