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  1. Spaniard

    Topic of the Week: Traditional Bulk and Cut or no?

    Good discussion in here guys!
  2. Spaniard

    Flying with supplements

    This
  3. Spaniard

    Best single pump ingredient?

    Just make sure it's bonded vs blended. That makes all the difference
  4. Spaniard

    Best single pump ingredient?

    Citrulline Malate Agmatine Glycerol Then you have other ingredients that aren't specific for vasodilation but have the side benefit of causing such responses
  5. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome buddy! No better time to join up than right now! If we can ever do anything ri help you out in your journey let us know! Ahhhhh snap! The dirty D! Welcome back buddy! I'm super glad to see you back in the game and around again! Thank you for your service brother! If there is anything...
  6. Spaniard

    SNS Focus XT Promo

    Focus XT is where it's at!
  7. Spaniard

    TOES LIFT while squatting?

    Right? And you look back at them, like "that's your fix???" Tell them to stop breathing hahaha
  8. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Two Brandon's... welcome guys! Thanks for introducing yourselves!
  9. Spaniard

    I could not eat this

    I saw this a while back. The main positive was price vs whey. If you could get the same amount of protein for half the price of whey and no difference in taste, would you? I sure as **** would hahaha
  10. Spaniard

    I could not eat this

    And brownies and cookies!
  11. Spaniard

    Potatoes

    Fingerling all day long!
  12. Spaniard

    Potatoes

    I agree with the above ^. I would also eat white potatoes after.
  13. Spaniard

    TOES LIFT while squatting?

    I picked up some lifting shoes and mad stretching bro. I interned with a pretty bad ass CSCS that showed me some legit stretches and with ALL the chiropractic work I've had done I kept all the stretches that seemed to help. I don't go ATG though in fear for rotating my hips out and ****ing...
  14. Spaniard

    TOES LIFT while squatting?

    That's how I was also. My calves and hamstrings are/were crazy tight! It pulls on my lower back it's so tight. Make sure you're stretching bud, trust me, you don't want any injuries
  15. Spaniard

    supplement recommendations for recovery?

    Sorry if that was confusing I don't prefer one to the other. I was only saying that Paula is the one that mentioned FA and I mentioned Ca. If you didn't notice anything with Ca, I would prob skip the HMB altogether, as it really only seems to be effective at certain training intensities
  16. Spaniard

    TOES LIFT while squatting?

    All the way down to your calves, yup! A lot of times the posterior chain will have a large impact as well as hip mobility issues
  17. Spaniard

    TOES LIFT while squatting?

    It is indeed likely a flexibility issue. Check out some hip mobility stretches etc to help with that. Also, the more you squat the more you'll essentially stretch yourself out and get better at the movement
  18. Spaniard

    supplement recommendations for recovery?

    Utilize HBCD intra workout. Also like I think paula said, look into HMB FA or Ca (I recommended the Ca) and also peak ATP. You can also look into an epicatechin product for the anecdotal recover benefits. And without fail, hit up a protein shake post workout. Yeah, I know, there is this data...
  19. Spaniard

    Berberine?

    Berberine is legit
  20. Spaniard

    Newbie needs help

    1 hour a day plus cardio... I would, at this point, say don't worry about a strict diet and just eat more food man. Are you just moving out on your own or having trouble drumming up recipes to eat or?
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