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  1. Spaniard

    ATP Nutrition Perform Kinetics Pre-workout Giveaway!!!

    And a few others... would certainly kill it. .. cough cough.
  2. Spaniard

    Nutrition and Eating Basics - Part 1

    Thanks, man. I'll be getting up another article here shortly :)
  3. Spaniard

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Check that out ^ first post dude! 9/23/2014
  4. Spaniard

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    I can't believe how far this thread has come! This is awesome!
  5. Spaniard

    H BLOCKER PRE WORKOUT FORMULA

    Hmm... can't say that I've ever heard of this one
  6. Spaniard

    H BLOCKER PRE WORKOUT FORMULA

    Who is it made by?
  7. Spaniard

    1st PH CYCLE what to choose?

    Silly, silly hahaha
  8. Spaniard

    ATP Nutrition Perform Kinetics Pre-workout Giveaway!!!

    Quick disclaimer so everyone knows, I can't update my sig from my phone. I'm with ATP Nutrition :) Don't want to be sneaky =) Going up update shortly when I get to my laptop
  9. Spaniard

    ATP Nutrition Perform Kinetics Pre-workout Giveaway!!!

    Yeah man, super excited that you dig it!
  10. Spaniard

    ATP Nutrition Perform Kinetics Pre-workout Giveaway!!!

    Looking forward to your official review, man!
  11. Spaniard

    ATP Nutrition Perform Kinetics Pre-workout Giveaway!!!

    Bumpity, bump!!!
  12. Spaniard

    Nutrition and Eating Basics - Part 1

    A lot of people focus on the really minute details that really make very very very little difference in the real world vs a clinical setting. Don't get caught up in the bull ****. I think I started posting here and a few other boards about 6 years ago and ended getting sucked into the forum OCD...
  13. Spaniard

    Nutrition and Eating Basics - Part 1

    Everything is pretty dynamic meaning each component of training and seeing results is dependent upon having everything - diet, training, rest - in order. If you train the day before - your diet matters, if you train that day - your diet matters, the day after is no different, as you are...
  14. Spaniard

    Frenzy profile at last

    Edit
  15. Spaniard

    What Happened To Nimbus Nutrition?

    Loved their Abyss
  16. Spaniard

    Sharin bout TUDCA..........

    It's time to stop using articles as references :). Anyone, anywhere, can post articles.
  17. Spaniard

    Cialis and CONQU3R

    To echo what Synapsin said, it's not wise to mix Cialis, a pharmaceutical, with nitric oxide ingredients. It seems silly to risk a hypotensive event for the pump
  18. Spaniard

    Bigger, better...the Nutraplanetarium!

    He'll tell you what's up but he's no longer with NP
  19. Spaniard

    intra workout ingredients that are worth your time?

    Carbs, preferably HBCD and I like adding in electrolytes as well. Creatine and Beta alanine are not acute ingredients, so ingesting these in a pre or intra-workout setting is pointless.
  20. Spaniard

    I hate my life. anyone ever just fall backwards fighting to move on?

    Good luck buddy
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