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  1. Spaniard

    Best PA product?

    Understandable, a lot of times I'm posting from mobile due to my busy schedule, so in hindsight my post probably warranted a more thorough explanation of my stance. I am a big fan of PA, I have been for a long time. I'm not sold on HMB, which is why I think it's "not that great". I admittedly...
  2. Spaniard

    Best PA product?

    I'm not sure how you can afford HMB FA at 10g daily hahaha! Send me some!
  3. Spaniard

    Things to think about before getting on cycle

    Natty is natty. No illegal compounds or gray area products including DHEA AAS precursors. TRT isn't designed to raise levels higher than supraphysiological levels, that's the defining line in regards to natty or not. Levels are supposed to kept within endogenous test levels
  4. Spaniard

    Things to think about before getting on cycle

    No one should listen to the cycles Rich runs, no one
  5. Spaniard

    Best PA product?

    More studies will come - That's awesome, I look forward to seeing them and getting more info! "In some countries HMB FA is used against muscle Atrophy while patients are on Corticosteroids (instead of giving them Anabolic steroids)." Unfortunately that's not really relevant to groups of...
  6. Spaniard

    Best PA product?

    One thing I try to avoid at all costs is confirmation bias. I'll have to look a little more into HMB Ca when I have some free time. The one thing about that article you quoted uses the Wilson study as a citation. The other study is somewhat suspect as well, as they stated lean mass accrual but...
  7. Spaniard

    Best PA product?

    PA has a TON more data than what he put out, which is fantastic. Dude, there's even data in regards to male pattern baldness lol. It's a phenomenal compound. I've been playing with it for years!!!
  8. Spaniard

    Best PA product?

    Well, you know he left Tampa, right? If you're awares, look into why.
  9. Spaniard

    Best PA product?

    Have you used the two? Which did you like better if so?
  10. Spaniard

    Best PA product?

    I actually can't disclose that. What I can say is that I use a few of their (ChemiNutra) ingredients.
  11. Spaniard

    Best PA product?

    There are other ways to increase uptake as well :)
  12. Spaniard

    Best PA product?

    I'm not really familiar with you, so I'm not sure how sarcastic you're being here lol but I personally am not too sold on a few studies here and there.
  13. Spaniard

    Supplementing for overtraining?

    People using something for decades doesn't really matter. HMB isn't really worth it either. I wouldn't really look to supps for support during over reaching, rather make sure you're using it correctly. What's your training looking like leading up to and after? Are you periodizing and adding...
  14. Spaniard

    I'm on Phosphatidic acid Ya'll

    There's more data that supports all at once dosing
  15. Spaniard

    I'm on Phosphatidic acid Ya'll

    Full text: Invalid Link Removed
  16. Spaniard

    I'm on Phosphatidic acid Ya'll

    I've been working on products with the guys over at ChemiNutra for over a year now. Solid, solid guys that care greatly about their ingredients. Here's a new study they just funded: Abstract Background: Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein...
  17. Spaniard

    Supplementing for overtraining?

    I'll post more a little later on the rest. Getting my haircut lol
  18. Spaniard

    Supplementing for overtraining?

    No on HMB unfortunately the studies performed at Tampa are flawed
  19. Spaniard

    Best PA product?

    I tried cleaning that up, posting mobile it won't let me structure it. Before you condemn funding sources, competing interests and the like, look at the FULL text, in the acknowledgements.
  20. Spaniard

    Best PA product?

    I've been working on products with the guys over at ChemiNutra for over a year now. Solid, solid guys that care greatly about their ingredients. Here's a study they just funded: Abstract Background: Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein...
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